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18 potluck asparagus sides quinoa no parmesan recipes
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16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa , rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus , trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
9 Ingredients
8 spears asparagus
1 1/2 tsps olive oil plus a drizzle f...
salt
1 cup quinoa , cooked as directed
1/4 cup olives, pitted and coarsely c...
1/4 cup chopped sundried tomatoes
2 ozs crumbled goat cheese or feta ch...
1 Tbsp balsamic or red wine vinegar
pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/2 cup uncooked quinoa , rinsed and d...
1 cup Water
5 x asparagus spears, shaved thin
1 x fresh baby arugula, roughly chopped
1 x green onion, chopped
2 tbsp lemon juice, fresh squeezed
2 tbsp virgin olive oil
1/2 x ripe avocado, peeled, pitted an...
Salt and freshly ground pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
1 tsp olive oil
1/2 cup finely chopped white onion
1 cup uncooked quinoa
2 cups water
1/2 tsp kosher salt
1 cup fresh orange sections (about 1...
1/4 cup chopped pecans, toasted
2 Tbsps minced red onion
5 dates, pitted and chopped
1/2 lb (2-inch) slices asparagus , ste...
1/2 jalapeño pepper, diced
2 Tbsps fresh lemon juice
1 Tbsp extravirgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 Tbsps chopped fresh mint
Mint sprigs (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa , prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini, chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential Feta Ch...
Fresh or dried oregano to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus , sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
13 Ingredients
1 cup quinoa
12 cherry tomatoes , halved
1 cup corn kernels
1 bunch asparagus
1/2 cup pitted black olives , halved
Sprigs fresh mint , finely chopped
1/4 cup olive oil
2 Tbsp. lemon juice
2 Tbsp. raspberry vinegar
2 avocados
1 pinch sea salt
Black pepper
Lightly toasted pumpkin seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
8 spears asparagus
1 1/2 tsps olive oil plus a drizzle f...
salt
1 cup quinoa , cooked as directed
1/4 cup olives, pitted and coarsely c...
1/4 cup chopped sundried tomatoes
2 ozs crumbled goat cheese or feta ch...
1 Tbsp balsamic or red wine vinegar
pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/4 cup red wine vinegar
1 Tbsp honey
1 Tbsp mustard
1/2 cup olive oil
Kosher salt and freshly ground black...
4 cups salted water or vegetable stock
2 tsps chopped fresh thyme
2 cups quinoa
16 spears asparagus , trimmed
Olive oil, for brushing
1 cup pitted nicoise olives
4 ozs aged goat cheese, shaved
1/4 cup chopped fresh basil
1/4 cup fresh parsley leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
Olive oil
2 Tbsps olive oil
5 nicoise olives
1 Tbsp red wine vinegar
Salt and pepper
2 cups quinoa
12 spears asparagus , trimmed
Parsley sprigs for garnish
1 Roma tomato, sliced
1/4 cup chopped parsley leaves
8 ozs aged goat cheese, shaved
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1/2 cup sun-dried tomatoes, not recon...
2 Tbsps lemon juice
1/4 cup fresh or frozen green peas
1/2 medium red onion, finely chopped
Salt and pepper to taste
1/2 cup roasted cashew pieces
1/2 cup white wine
6 green onions, finely chopped
1/4 cup finely chopped parsley
2 cloves garlic, finely chopped
1/2 lb medium shrimp, peeled and deve...
1 Tbsp grated lemon zest
1/2 lb asparagus , trimmed and cut int...
1 Tbsp olive oil
1/2 cup uncooked quinoa , rinsed
1/2 cup vegetable broth or water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 cup quinoa
1 sweet red pepper , quartered
1 sweet yellow pepper , quartered
1 zucchini , cut lengthwise in 1/2-in...
12 asparagus spears , trimmed
1/2 cup Light feta cheese , crumbled
1/4 cup toasted pumpkin seeds
3 tbsp chopped fresh cilantro
3 tbsp olive oil
2 tbsp red wine vinegar
1 canned chipotle pepper in adobo sau...
2 tsp liquid honey
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 cup uncooked, small, shell-shaped q...
1/4 lb. sugar snap peas or snow peas
1/4 lb. slender asparagus , trimmed an...
1 large English cucumber
3 cups mixed young salad greens
2 cups fresh strawberries, hulled and...
1/2 cup vegan sour cream
1 Tbs. olive oil, or more if needed
1 Tbs. water
1 1/2 Tbs. lemon juice
Zest of 1 lemon
Seasoning salt to taste
1 Tbs. granulated sugar, or to taste
4 large hard-boiled eggs, peeled and...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
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Cook time: 59 mins
17 Ingredients
1/2 tsp grains of paradise , ground o...
1 tsp dry mustard , ground
1 Tbsp lemon juice
1 Tbsp olive oil or vegetable oil
2 Tbsps mango chutney
1 small chopped onion (about 1/2 c)
1 Tbsp grated fresh ginger
2 garlic cloves , minced
2 tsps sugar
1 cup uncooked quinoa
1/4 cup white wine vinegar
1 1/2 cups water
1/2 cup extra virgin olive oil
1/2 tsp ground cumin
1 bunch asparagus
2 tsps curry powder (adjust to taste...
1 cup frozen peas or fresh peas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
8 Ingredients
1 cup uncooked quinoa
8 asparagus spears
2 oz crumbled goat cheese or feta
1/4 cup green olives, pitted and coar...
4 tbsp chopped sun dried tomatoes
1/2 tbsp olive oil plus a drizzle for...
1 tbsp balsamic or red wine vinegar
Salt and pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 cup uncooked quinoa
8 asparagus spears
2 oz crumbled goat cheese or feta
1/4 cup green olives, pitted and coar...
4 tbsp chopped sun dried tomatoes
1/2 tbsp olive oil plus a drizzle for...
1 tbsp balsamic or red wine vinegar
Salt and pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
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Cook time: 45 mins
16 Ingredients
olive oil
Black Olive Vinaigrette
2 Tbsps olive oil
5 nicoise olives
1 roma tomato , sliced
1 Tbsp red wine vinegar
1 Tbsp Dijon mustard
2 cups quinoa
1/4 cup aged sherry wine vinegar
1/4 cup chopped fresh parsley leaves
1/2 tsp arbol chile
12 asparagus spears , trimmed
salt and pepper
1/2 cup olive oil
parsley sprig (to garnish)
1/2 cup pitted nicoise olive
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 1 min
20 Ingredients
1/2 lb asparagus , 2 inch pieces, ste...
1/4 tsp fresh ground black pepper
Salad
1/2 cup finely chopped white onion
1 Tbsp extra virgin olive oil
1 garlic clove , minced
mint sprig (optional)
1 tsp olive oil
1/2 tsp kosher salt
2 Tbsps fresh lemon juice
1 cup fresh orange section (about 1 l...
1/2 jalapeno pepper, diced
2 cups water
1 cup uncooked quinoa
Dressing
5 dates , pitted and chopped
2 Tbsps minced red onions
1/4 cup chopped pecans , toasted
1/4 tsp kosher salt
2 Tbsps chopped fresh mint
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Bobby Flay /
Food Net...