• 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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    +
  • Small red onion
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    +
  • 4 Persian cucumbers
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    +
  • feta Cheese
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  • Virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
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    +
  • 1/2 basket Cherry Tomatoes, halved
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    +
  • 1 medium cucumber, peeled and cu...
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  • 1 cup cooked Chickpeas
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    +
  • 1 cup Lemon, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Israeli couscous
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    +
  • 1/2 pound green beans, stems rem...
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    +
  • 1 English cucumber, quartered le...
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  • 1 cup crumbled feta
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    +
  • 1/2 cup shelled pistachios
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
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    +
  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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    +
  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
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    +
  • 3/4 cup red wine vinegar
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    +
  • 2 teaspoons garlic powder
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    +
  • 2 teaspoons basil dried basil
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
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    +
  • 2 tablespoons sliced red onion
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    +
  • 3 baby pepperoncini
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    +
  • 1/4 cup sliced cucumber
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    +
  • 1/2 cup chickpeas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 clove fresh garlic; finely cho...
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried basil
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil , divided
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    +
  • 1 cup canned garbanzo beans , ri...
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    +
  • 1 tsp. kosher salt , divided
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1/8 tsp. chili powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 75.0ml extra-virgin olive oil
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    +
  • FOR THE CRUDITÉS
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    +
  • 20.0g pack mint , finely chopped
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    +
  • 400.0g feta cheese , drained and...
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    +
  • 20.0g pack dill , roughly chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head Romaine Lettuce, Chopped
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    +
  • 4 whole Ripe Tomatoes, Cut Into...
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    +
  • 1 whole large cucumber, Peeled,...
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  • 1/2 whole Red Onion, Sliced Very...
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    +
  • 30 whole Pitted Kalamata Olives,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
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  • 1/2 cucumber, peeled and sliced
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/2 yellow bell pepper, cored an...
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    +
  • 6 Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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    +
  • 1 small bunch kale, stemmed and...
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    +
  • 2 large carrots, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 (15-ounce) cans black beans, d...
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    +
  • 1 (15-ounce) can whole kernel co...
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    +
  • 1/2 cucumber, finely diced
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    +
  • 1 cup chopped cilantro
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    +
  • 2 to 3 limes, juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 a large, seedless English cu...
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    +
  • 1/2 a green bell pepper, chopped
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    +
  • 1 cup (about 6 ounces) cherry or...
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    +
  • 1/4 cup kalamata olives (you can...
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    +
  • 1/4 small red onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 1/2 cups diced plum tomatoes
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    +
  • 1 cup diced peeled cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups dry Israeli Couscous
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    +
  • generous pinch of salt
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    +
  • 1 1/2 cups sliced snap peas
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    +
  • 1 English cucumber, cut into chunks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
    -
    +
  • 1 green pepper
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    +
  • 1 teaspoon dried oregano
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    +
  • a handful of fresh mint leaves
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    +
  • 200 g ripe cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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    +
  • Salt
    -
    +
  • 1 pint red cherry tomatoes, slic...
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    +
  • 1 pint yellow cherry tomatoes, s...
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    +
  • 1/4 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole wheat tortilla
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    +
  • 1/2 cup Chicken, cooked and dice...
    -
    +
  • 2 tbs Hummus
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    +
  • 1/2 cup Fresh spinach or lettuce
    -
    +
  • 1/4 cup Cherry tomatoes, divided...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
    -
    +
  • Zest of 1 lemon
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 medium shallot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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    +
  • 1 cup cooked chestnut lima beans
    -
    +
  • 3 hard cooked eggs, sliced in half
    -
    +
  • 3/4 cup feta cheese, crumbled
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    +
  • 2 small avocados, pitted, sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 6 cups lettuce, sliced
    -
    +
  • 1 cup tomato, diced
    -
    +
  • 1 cup cucumber, diced
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    +
  • 1/4 cup red onion, sliced
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    +
  • 1/4 cup kalamata olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all