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Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs Olive Oil
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  • 1 x red bell peppers
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  • 16 oz California vegetables
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  • 1 x cloves garlic, crushed
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  • 1 cup vegetables
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 cup diced peeled sweet potato
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  • 1 cup small cauliflower florets
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  • 1/4 cup thinly sliced yellow onion
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  • 2 teaspoons Madras curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh mint leaves
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  • 1/4 cup chopped red onion
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 15.0g butter
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  • 1 large potato , chopped
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  • 1 large onion , finely sliced
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  • 2.0 tbsp chopped fresh coriander
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  • FOR THE GARNISH
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 x chicken thighs, very diced f...
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  • 1 x brown onion, sliced
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  • 2 x garlic cloves, sliced finely
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  • 2 x carrots, peeled and diced fi...
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  • 1 x zucchini, diced finely
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
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  • 1 butternut squash (about 2 po...
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  • 2 tablespoons best-quality curr...
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  • 4 cups  Vegetable Broth  or  Bas...
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp (15 ml) minced ginger r...
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  • 6 stalks celery , peeled and th...
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  • 2 large leeks , white part only...
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  • 1 tbsp (15 ml) vegetable oil  
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  • 2 cups (500 ml)  lentils , washe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 potatoes, diced
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  • 1 onion, chopped
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  • 1 red pepper, chopped
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  • 2 carrots, diced
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  • 2 tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 4 medium waxy-style potatoes (su...
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  • 1 1/2 lbs.), peeled and cut into...
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  • 3 japanese eggplants, stemmed an...
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  • 1/2 head cauliflower (about 3/4...
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  • florets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Small aubergine, roughly diced
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  • Salt and black pepper
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  • Small piece fresh ginger, peeled...
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  • 2 tbsp Balti curry paste
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  • 1 small potato, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 pound small red potatoes
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  • 1 pound carrots, cut into 1/4-in...
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  • 1/2 pound green beans, trimmed a...
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  • 1 large onion, sliced thin
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  • 2 teaspoons curry powder, or to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 6 medium all-purpose potatoes (...
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  • 1 tsp each ground ginger and salt
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  • 2 cups frozen green peas
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  • 1 lb fresh spinach, rinsed and t...
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  • 1 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 medium eggplant, peel half of...
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  • 1 small head cauliflower, cored...
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  • 2 Yukon Gold potatoes, peeled an...
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  • 1 large red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds vegetables (such as...
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  • beans), peeled/trimmed
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  • 3 tablespoons sunflower oil
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  • 2 medium onions, peeled and chopped
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  • 1 large garlic clove, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon of oil
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  • 130 g chickpeas
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  • 400 g can of light evaporated milk
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  • 1 and a half teapsoons of garam...
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  • 4 tablespoons of milk
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil ,...
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  • 1 cup orange juice
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  • 1/2 cup soy sauce
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  • 1/4 cup finely chopped fresh ginger
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  • 1/4 cup light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp. canola oil
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  • 2 Tbs. curry powder
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  • 2 large cloves garlic, minced
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  • 1 Tbs. minced fresh ginger
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  • 1 tsp. ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 (8-ounce) baking potatoes
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  • Cooking spray
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  • 1 teaspoon grated fresh ginger
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  • 3 cups frozen broccoli, onion, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1/2 teaspoon hot-pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tsp. olive oil
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    +
  • 1 medium-sized onion, finely cho...
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  • 2 Tbs. curry powder
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    +
  • 2 medium-sized sweet potatoes, p...
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    +
  • 1 head cauliflower, stemmed and...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 recipe pastry topping from Dow...
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  • 1 1/2 Tbs. vegetable oil
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    +
  • 1 large onion, chopped (1 1/2 cups)
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    +
  • 1 clove garlic, minced
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    +
  • 4 tsp. curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 eggplant , (about 1 lb/500 g)
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  • 2 large potatoes , (1 lb/500 g t...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1/2 cup chopped fresh coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all