Potato Vegetable Curry No Pepper Recipes

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Coconut- Vegetable Curry

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SF Gate
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Cook time: 23 mins

19 Ingredients
2-inch piece ginger, peeled and chopped
1 onion, chopped
4 cloves garlic, peeled and smashed
1 1/2 tsps turmeric
1 tsp kosher salt, or more to taste
1 Tbsp ground cumin
2 green chiles, chopped, or to taste
2 Tbsps vegetable oil
1 1/2 cups thawed frozen coconut milk
1 tsp sugar
5 cardamom pods, green or black
2 bay leaves
2 cups ( 1/2-inch pieces) green beans
2 cups potato, cut into small cubes
1 cup eggplant, cut into small cubes
1 pod tamarind, mixed with 2 Tbsps wa...
-- Cilantro leaves, for garnish
-- Lime wedges, for garnish
-- Rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken And Vegetable Curry

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Pamela Salzman
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Southern Vegetable Curry

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Ginger Lemon Girl
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10 Ingredients
1 Tbs Olive Oil
1 x red bell peppers
16 oz California vegetables
1 x cloves garlic, crushed
1 cup vegetables
1 x russet potato
1/4 tsp cayenne powder
1/2 tsp ground cumin
1/2 tsp curry powder
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetable Curry

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Saveur
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13 Ingredients
1/2 head cauliflower, cored and cut i...
2 potatoes, peeled and diced
8 tbsp. clarified butter
1 medium yellow onion, peeled and minced
1 green apple, peeled, cored, and minced
3 cloves garlic, peeled and minced
8 whole shallots, peeled
2 tbsp. minced peeled fresh ginger
2 tbsp. curry powder
1 tbsp. flour
1 14-oz. can coconut milk
1 16-oz. can chickpeas, drained
1 lb. spinach, washed and coarsely ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegetable Curry

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Crock Pot
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12 Ingredients
4 potatoes, diced
1 onion, chopped
1 red pepper, chopped
2 carrots, diced
2 tomatoes, chopped
6 ozs tomato paste
3/4 cup water
2 tsps cumin seeds
1/2 tsp garlic powder
1/2 tsp salt
3 cups cauliflower
10 ozs frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Chicken & Vegetable Curry

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BBC Good Food
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12 Ingredients
25 ml sunflower oil
100 g massaman curry paste
2-3 large chicken breast fillets, cut...
4-5 medium potatoes, peeled and chopp...
4-6 red thai chilis, whole
2 x 400ml coconut milk
25 leaves (approx) thai basil
500 g butternut squash, peeled and ch...
fish sauce (to taste)
6 shallots, chopped
4 thai aubergines, quartered
6 kaffir lime leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegetable Curry

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Washington Post
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Cook time: 46 mins

15 Ingredients
2 to 3 Tbsps vegetable oil
1 Tbsp panch phoran (a spice blend of...
3 medium tomatoes, finely chopped (no...
1 tsp (heaping) ground coriander
1/2 tsp ground cumin
1/2 tsp red chili powder
1 to 2 small red (hot) chili peppers,...
1 tsp salt
2 medium potatoes, peeled and cut int...
1/2 cup shelled lima beans
1 to 2 cup water
1/2 cup okra, cut into about 1/3-inch...
1/2 cup chopped string beans
Uncooked kernels from 2 ears of corn
1/2 cup coarsely chopped cilantro lea...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Curry Recipe

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Kitchen Daily
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Cook time: 30 mins

12 Ingredients
1 large red onion
1/2 cup finely chopped cilantro
1/2 cup almonds, toasted and coarsely...
Accompaniment: cooked basmati rice
1/3 cup mild curry paste
2 red bell peppers
1 14 oz can chickpeas, drained and ri...
10 ozs green peas
3 yellow-skinned potatoes, cut into...
1/2 cup water
2 sweet potatoes (about 1 lb), peele...
3/4 cup unsweetened coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Aromatic Vegetable Curry

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Cookstr
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19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Winter Vegetable Curry

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Epicurious
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Site rating: 3 stars
Cook time: 37 mins

13 Ingredients
1 tsp vegetable oil
3/4 cup chopped onion
2 1/2 tsps curry powder
1 tsp ground cumin
Generous pinch of dried crushed red p...
1 cup evaporated skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped seeded plum tomatoes
2 cups broccoli florets
2 cups thin diagonal carrot slices
1 cup cauliflower florets
4 cups hot cooked rice (preferably ba...
1/4 cup cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Thai Vegetable Curry

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Food & Wine
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14 Ingredients
1 1/2 Tbsps cooking oil
1 onion, sliced thin
1 to 1 1/2 tsps Thai green curry paste
1 2/3 cups canned unsweetened coconut...
1 cup canned low-sodium chicken broth...
1 1/2 Tbsps soy sauce
1 tsp brown sugar
1 tsp salt
1/3 cup drained canned bamboo shoots,...
1 lb boiling potatoes (about 2), peel...
1 lb broccoli, thick stems removed, t...
1 tomato, chopped
1 1/2 tsps lime juice
1/3 cup thin-sliced basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetable Curry

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CanadianLiving
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Cook time: 42 mins

11 Ingredients
1 eggplant , (about 1 lb/500 g)
2 large potatoes , (1 lb/500 g total)
1 tbsp vegetable oil
1 onion , chopped
1/2 cup chopped fresh coriander
1 tbsp mild curry paste
1/2 tsp salt
1 cup vegetable stock
1 can (28 oz/796 ml) tomatoes
2 cups small cauliflower florets
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Indian Potato And Vegetable Curry Recipe

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Kitchen Daily
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Site rating: 3 stars
Cook time: 31 mins

8 Ingredients
6 medium all-purpose potatoes (about...
1 tsp each ground ginger and salt
2 cups frozen green peas
1 lb fresh spinach, rinsed and torn i...
1 cup chopped onion
1 Tbsp curry powder
1 Tbsp vegetable oil
1 Tbsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Ginger, Split Pea & Vegetable Curry (subzi Dalcha)

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LC

Eating Well
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Site rating: 5 stars
Cook time: 50 mins

17 Ingredients
1 3/4 tsps salt
1 cup cauliflower florets, (1-inch p...
1/2 cup yellow split peas, (chana dal)
1 Tbsp cornstarch
1 tsp cumin seeds
4 long thin slices fresh ginger, cut...
1 cup green bean pieces, frozen or fr...
1 tsp ghee, or butter (optional)
4 large cloves garlic, cut into thin...
1-3 fresh green chiles, such as Thai...
1/2 tsp ground turmeric
1/4 cup finely chopped fresh cilantro
1 small (8 ozs) eggplant, cut into 1/...
1 medium carrot, cut into 1/4-inch-th...
Juice from 1 medium lime
1 large russet or Yukon Gold potato,...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quick Vegetable Curry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 58 mins

16 Ingredients
1 (13.5 oz) can coconut milk
2 Tbsps olive oil
1 (14.5 oz) can kidney beans, drained...
6 Tbsps water
1 large onion, finely sliced
1/2 tsp ground coriander
1 (14.4 oz) can chopped tomatoes with...
1/2 cup frozen corn kernels
1/2 cup frozen green peas
2 potatoes, peeled and diced
1/2 tsp ground turmeric
1 tsp mustard seed
2 carrots, diced
1 (15.5 oz) can garbanzo beans, drain...
1/2 tsp chili powder, or more to taste
1/2 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Mashed Vegetable Curry With Rolls

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Saveur
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22 Ingredients
4 medium waxy-style potatoes (such as...
1 1/2 lbs.), peeled and cut into chunks
3 japanese eggplants, stemmed and cut...
1/2 head cauliflower (about 3/4 lb.),...
florets
Salt
1 tbsp. plus 2 tsp. pav bhaji or gara...
2 tsp. sugar
1 tsp. ground turmeric
Pinch of ground asafetida
16 cloves garlic
3 green thai chiles, stemmed
1 2" piece ginger, peeled and thinly...
1/4 cup vegetable oil
1 tbsp. cumin seeds
4 small red onions, roughly chopped
1 cup frozen peas, thawed
5 ripe plum tomatoes, cored and coars...
10 tbsp. butter, cut into thin pats
6 pav or parker house rolls, split bu...
1/3 cup coarsely chopped cilantro
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetable Curry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

9 Ingredients
2 Tbsps olive oil
2 large potatoes, peeled and cubed
2 large carrots, sliced
1/2 large onion, finely chopped
1/2 tsp ground turmeric
1 head cauliflower, broken into small...
2 Tbsps curry powder
1/4 cup butter
1 pinch red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Summer Vegetable Curry

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Epicurious
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Site rating: 3 stars
Cook time: 46 mins

15 Ingredients
2 Tbsps olive oil
1 cup chopped onion
2 Tbsps minced garlic
2 Tbsps curry powder
2 each medium-sized zucchini and yell...
1 1/2 lbs small red new potatoes, qua...
6 medium-sized carrots, peeled, halve...
4 cups vegetable broth (canned or bou...
2 Tbsps honey
1 cinnamon stick, 2 inches long
2 cups seeded and diced ripe plum tom...
1 cup corn kernels, thawed if frozen
Cooked couscous, for serving
Raita Refresher , for serving
1/3 cup coarsely chopped mint leaves,...
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: Low
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No Hurry Vegetable Curry Recipe

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Kitchen Daily
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Cook time: 7 hrs 15 mins

12 Ingredients
Garnish: chopped cilantro
1 can (15 oz) chickpeas, rinsed
3 cups cooked basmati rice
4 cups cauliflower florets
1 can (14 oz) light coconut milk
1 red bell pepper, cut in -in. pieces
1 /2 Tbsp red curry paste
4 cups 1 1/2-in. chunks butternut squash
1/4 cup all-purpose flour
4 small Yukon gold potatoes (8 oz), h...
1 large onion, chopped
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vegetable Curry

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Southern Living
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Cook time: 39 mins

21 Ingredients
4 large garlic cloves
1 (2-inch) piece fresh ginger, peeled
1/2 tsp ground cumin
1/2 tsp ground cloves
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1 bay leaf
2 tsps vegetable oil
1 medium onion, chopped
2 tsps curry powder
1 jalapeño pepper, seeded and minced
1/2 cup canned diced tomatoes, undrained
1/2 cup plain yogurt
1 (14-oz) can vegetable or chicken broth
6 small red potatoes, quartered
2 cups cauliflower florets
1/2 lb fresh green beans, trimmed and...
1 cup canned chickpeas, rinsed and dr...
1 tsp salt
Hot cooked basmati or long-grain rice
Mango chutney (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mild Vegetable Curry With Earl Grey Rice

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Oprah
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25 Ingredients
1 Tbsp olive oil
1 small onion , sliced
2 medium potatoes , cut into 1/2-inch...
2 Tbsps minced ginger
3 cloves garlic , minced
1 Tbsp curry powder
1 tsp ground cumin
1 tsp turmeric
2 cups vegetable broth
1 bay leaf
1/2 cup light coconut milk
1 1/2 tsps kosher salt
1 medium head cauliflower , cut into...
2 zucchinis , cut in half lengthwise,...
1 Tbsp cornstarch
1 cup frozen peas
3 Tbsps chopped cilantro
1 1/2 cups basmati rice
1/4 tsp kosher salt
1 Earl Grey tea bag
2 tsps caraway seeds
1 tsp mustard seeds
1/2 tsp curry powder
Pinch cayenne
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Five-vegetable Curry

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 13 mins

16 Ingredients
1 1-lb eggplant, unpeeled, cut into 1...
1-2 Tbsps chopped blanched almonds, g...
1 cup water
1 tsp ground cumin
1 jalapeño pepper, seeded and finely...
1 Tbsp grated fresh ginger
3 cloves garlic, finely chopped (1 T...
8 ozs tomatoes, preferably plum tomat...
12 ozs sweet potatoes, peeled and cut...
1/4 tsp ground turmeric
2 tsps sugar
2 tsps garam masala, or curry powder...
4 ozs green beans, cut into 2-inch pi...
1 tsp salt
12 ozs potatoes, preferably Yukon Gol...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mild Vegetable Curry

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Foodista.com
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Cook time: 1 hr 53 mins

11 Ingredients
600 ml water
400 gs cauliflower, diced
2 cloves garlic, crushed
6 Tbsps oil
440 gs carrots, diced
180 gs frozen peas
100 ml cream or natural yoghur
1/2 jar Sharwood's Mild Curry Paste
1/4 head white cabbage, chopped
400 gs potatoes, diced
2 onions, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Winter Vegetable Curry

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SF Gate
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Cook time: 1 hr 32 mins

24 Ingredients
The Spices:
2 tsps yellow mustard seed
2 tsps cumin seed
2 tsps coriander seed
1 tsp fenugreek
1/2 tsp turmeric
1/4 tsp cayenne pepper
The Stew:
1 (1-lb) can tomatoes with juice, cho...
1 1/2 cups water
Salt to taste
3 Tbsps grated fresh ginger
1 medium-size stalk broccoli (about 2...
2 Tbsps vegetable oil
3/4 lb white mushrooms, halved (about...
1 yellow onion, diced (about 2 cups)
4 garlic cloves, finely chopped
2 carrots, halved and sliced 1/2-inch...
1 lb new potatoes, cubed (about 4 cups)
1 medium-size fennel bulb, trimmed an...
2 cups)
1 (13 1/2-oz) can coconut milk
Cayenne pepper
2 Tbsps chopped cilantro
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Nutrition by Foodily 88% match
Calories per gram: 0.5
Total fat: Med
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Vegetable Curry Recipe

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Food Network
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Cook time: 51 mins

21 Ingredients
2 1/2 cups cold water
One 3-inch chunk peeled, fresh ginger
2 tsps curry powder
2 tsps kosher salt
1 cinnamon stick, broken in half
1/2 cup whole, peeled tomatoes (with...
1 1/2 heaping cups small cauliflower...
1 bay leaf
2 Tbsps vegetable oil
6 small red new potatoes (about 10 oz...
1/2 jalapeno, or more to taste, in on...
1 cup canned chickpeas, rinsed and dr...
1/2 tsp whole cumin seeds
Serving suggestion: Basmati rice and...
1/2 cup whole milk yogurt
1 medium yellow onion, diced
1/4 heaping tsp whole cloves
8 whole allspice
10 cardamom pods
4 ozs fresh green beans, cut into 1-i...
5 cloves garlic
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Med
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