• 11 Ingredients
  • 1 14-ounce can coconut milk*
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  • 4 medium shallots, chopped
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  • 2 tablespoons green curry paste,...
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  • 1/2 teaspoon sea salt
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  • 1/2 pound waxy potatoes, washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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  • 1 can (14 oz) light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 x chicken thighs, very diced f...
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  • 1 x brown onion, sliced
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  • 2 x garlic cloves, sliced finely
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  • 2 x carrots, peeled and diced fi...
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  • 1 x zucchini, diced finely
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 potatoes, diced
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  • 1 onion, chopped
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  • 1 red pepper, chopped
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  • 2 carrots, diced
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  • 2 tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 3 large stalks lemongrass
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  • 4 large garlic cloves, coarsely...
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  • 1 (3- to 4-inch) dried hot red c...
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  • 1 (1/2-inch) piece fresh or froz...
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  • 2 1/2 cups plus 4 to 5 tablespoo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 large red onion
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  • 1/2 cup finely chopped cilantro
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  • 1/2 cup almonds, toasted and coa...
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  • Accompaniment: cooked basmati rice
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  • 1/3 cup mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 (8-ounce) baking potatoes
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  • Cooking spray
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  • 1 teaspoon grated fresh ginger
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  • 3 cups frozen broccoli, onion, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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Low fat
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High fiber
  • 15 Ingredients
  • 1 1/2 Tbs. vegetable or olive oil
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  • 1 large onion, diced
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  • 1 bay leaf
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  • 1 medium clove garlic, minced
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  • 1 Tbs. all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quick-cooking brown rice o...
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  • 1 small red onion, halved and cu...
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  • 1 tablespoon grated fresh ginger
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  • 3 cloves garlic, minced
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  • 3 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 can (14 ounces) light coconut...
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  • 1/4 cup all-purpose flour
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  • 2 1/2 tablespoons mild indian cu...
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  • 1/2 teaspoon salt
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  • 2 medium yukon gold potatoes (1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quick-cooking brown rice o...
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  • 1 small red onion, halved and cu...
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  • 1 tablespoon grated fresh ginger
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  • 3 cloves garlic, minced
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  • 3 tablespoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (14 ounces) light coconut...
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  • 1/4 cup all-purpose flour
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  • 2 1/2 tablespoons mild indian cu...
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  • 1/2 teaspoon salt
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  • 2 medium yukon gold potatoes (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1 sweet potato , cubed
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  • 2 green chilies , sliced thinly
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  • 100 g baby corn
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  • 200 g snow peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 large tomatoes , chopped
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  • 4 medium potatoes , peeled and d...
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  • 1/2 teaspoon salt
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 medium carrots, sliced
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  • 2 medium potatoes, cut into 1/2-...
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  • 1 15 ounce can garbanzo beans (c...
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  • 8 ounces fresh green beans, cut...
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  • 1 cup coarsely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 5 peppercorns
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  • 2 onions , chopped
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  • 1/2 teaspoon ground fenugreek ,...
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  • 2 potatoes , boiled and finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 100 g carrots , sliced
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  • 100 g potatoes , diced
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  • 3 tablespoons water
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  • 300 ml water
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  • 20 g sultanas
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 ounces canned sliced potatoes...
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  • 13 3/4 ounces canned chicken broth
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  • 15 ounces canned chickpeas , dra...
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  • 2-3 teaspoons curry powder
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  • 16 ounces frozen broccoli carrot...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/8 teaspoon dry mustard
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  • 1/2 cup carrot , peeled and sliced
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  • 3/8 teaspoon ground turmeric
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup cauliflower florets
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  • Fresh ginger, 1-inch coarselycho...
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  • 1 cup broccoli florets
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  • 1/2 cup chopped onion
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  • 1 teaspoon cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup broccoli , cut into smal...
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  • 1 large carrot , and sliced
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  • 1 sweet potato , orange peeled a...
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  • 1 zucchini , sliced
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  • 1 stalk celery , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 cup chopped onion
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    +
  • 1 (14 ounce) can vegetable broth
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  • 1 cup coarsely chopped carrot
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  • 1 tablespoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas , rinsed
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  • 3 cups cooked basmati rice
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  • 1/4 cup flour
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    +
  • 1 large onion , chopped
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  • 4 small yukon gold potatoes , ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 5 cups prepared couscous
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  • 1/2 teaspoon salt
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  • 1 medium zucchini , halved lengt...
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  • 1 cup water
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  • 1/2 cup white wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all