• 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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  • 1 medium Yukon Gold potato, peel...
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium onions, cut into 1/4-in...
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  • 2 long red chiles, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 10 Okra
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  • 1 Butternut squash (peeled and d...
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  • 8 Chestnut mushrooms
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  • 1 Leek
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  • 1 small sweet potato
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 15.0g butter
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  • 1 large potato , chopped
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  • 1 large onion , finely sliced
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  • 2.0 tbsp chopped fresh coriander
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  • FOR THE GARNISH
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 21 Ingredients
  • 1⁄4 cup vegetable oil
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  • 10 oz (300g) red-skinned potatoe...
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  • 5 green cardamom pods, crushed
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  • 3 whole cloves
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 x chicken thighs, very diced f...
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  • 1 x brown onion, sliced
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  • 2 x garlic cloves, sliced finely
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  • 2 x carrots, peeled and diced fi...
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  • 1 x zucchini, diced finely
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • sea salt and freshly ground bla...
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  • 2 potatoes , peeled and cubed
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    +
  • a handful of haricots verts
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  • a handful of peas
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    +
  • a handful of okra , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 21 Ingredients
  • 2 large garlic cloves, crushed
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  • 1 cup sliced Savoy or green cab...
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  • 1½ tsp ground turmeric
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  • one 14.5oz (411g) can chopped t...
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  • 10 oz (300g) red-skinned potatoe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Small aubergine, roughly diced
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  • Salt and black pepper
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  • Small piece fresh ginger, peeled...
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  • 2 tbsp Balti curry paste
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  • 1 small potato, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 eggplant , (about 1 lb/500 g)
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  • 2 large potatoes , (1 lb/500 g t...
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  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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  • 1/2 cup chopped fresh coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 to 3 tablespoons vegetable oil
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    +
  • 1 tablespoon panch phoran (a spi...
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  • 3 medium tomatoes, finely choppe...
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  • 1 teaspoon (heaping) ground cori...
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large potato, diced
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  • 1 small butternut squash, peeled...
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    +
  • 1 aubergine, diced
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  • 6 tbsp tikka masala paste
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  • 3 tbsp vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp. olive oil
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    +
  • 1/2 large onion (diced)
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    +
  • 4 cloves of garlic (minced)
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  • 1 2" piece of fresh ginger (peel...
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    +
  • 1 tbsp. ground coriander
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (13.5 ounce) can coconut milk
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  • 2 tablespoons olive oil
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    +
  • 1 (14.5 ounce) can kidney beans,...
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  • 6 tablespoons water
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    +
  • 1 large onion, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium onions , cut into 1/4-i...
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  • 3 tablespoons vegetable oil
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  • 4 pocketless whole wheat pita br...
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  • 2 tablespoons ground coriander
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    +
  • 1/2 cup cilantro , very coarsely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 1 sweet potato , cubed
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    +
  • 2 green chilies , sliced thinly
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  • 100 g baby corn
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  • 200 g snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 medium carrots, sliced
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  • 2 medium potatoes, cut into 1/2-...
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  • 1 15 ounce can garbanzo beans (c...
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  • 8 ounces fresh green beans, cut...
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    +
  • 1 cup coarsely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
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    +
  • 5 peppercorns
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    +
  • 2 onions , chopped
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    +
  • 1/2 teaspoon ground fenugreek ,...
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    +
  • 2 potatoes , boiled and finely c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1 (14 1/2 ounce) can diced tomatoes
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    +
  • 1 (15 1/2 ounce) can chickpeas (...
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    +
  • 1 small eggplant , peeled and cu...
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    +
  • 2 tablespoons garam masala
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 2 tablespoons ginger, peeled and...
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    +
  • 2 clove garlic, finely chopped
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    +
  • 2 tablespoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g mixed vegetables (your cho...
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  • mixed grain rice , to serve
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    +
  • 2 tablespoons ground coriander
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    +
  • 2 garlic cloves , peeled and cru...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup cauliflower florets
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  • Fresh ginger, 1-inch coarselycho...
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    +
  • 1 cup broccoli florets
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/8 teaspoon dry mustard
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    +
  • 1/2 cup carrot , peeled and sliced
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    +
  • 3/8 teaspoon ground turmeric
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons ginger , minced
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    +
  • 1 (350 g) package firm tofu , cubed
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    +
  • 1 lemon , sliced
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 small potatoes , cubed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all