• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 1⁄4 cup vegetable oil
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  • 10 oz (300g) red-skinned potatoe...
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  • 5 green cardamom pods, crushed
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  • 3 whole cloves
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 2 large garlic cloves, crushed
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  • 1 cup sliced Savoy or green cab...
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  • 1½ tsp ground turmeric
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  • one 14.5oz (411g) can chopped t...
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  • 10 oz (300g) red-skinned potatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large red onion
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  • 1/2 cup finely chopped cilantro
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  • 1/2 cup almonds, toasted and coa...
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  • Accompaniment: cooked basmati rice
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  • 1/3 cup mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 1-pound eggplant, unpeeled, cu...
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  • 1-2 tablespoons chopped blanched...
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1 jalapeño pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 can (14 ounces) light coconut...
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  • 1/4 cup all-purpose flour
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  • 2 1/2 tablespoons mild indian cu...
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  • 1/2 teaspoon salt
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  • 2 medium yukon gold potatoes (1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 can (14 ounces) light coconut...
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  • 1/4 cup all-purpose flour
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  • 2 1/2 tablespoons mild indian cu...
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  • 1/2 teaspoon salt
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  • 2 medium yukon gold potatoes (1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 carrots, chopped
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  • 1 green bell pepper, chopped
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  • 1 tablespoon curry powder
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  • 1 medium eggplant, cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 500 g mixed vegetables (your cho...
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  • mixed grain rice , to serve
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  • 2 tablespoons ground coriander
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  • 2 garlic cloves , peeled and cru...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all