LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
    -
    +
  • 1 butternut squash (about 2 po...
    -
    +
  • 2 tablespoons best-quality curr...
    -
    +
  • 4 cups  Vegetable Broth  or  Bas...
    -
    +
  • 4 whole cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp (15 ml) minced ginger r...
    -
    +
  • 6 stalks celery , peeled and th...
    -
    +
  • 2 large leeks , white part only...
    -
    +
  • 1 tbsp (15 ml) vegetable oil  
    -
    +
  • 2 cups (500 ml)  lentils , washe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • sea salt and freshly ground bla...
    -
    +
  • 2 potatoes , peeled and cubed
    -
    +
  • a handful of haricots verts
    -
    +
  • a handful of peas
    -
    +
  • a handful of okra , sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 21 Ingredients
  • 2 large garlic cloves, crushed
    -
    +
  • 1 cup sliced Savoy or green cab...
    -
    +
  • 1½ tsp ground turmeric
    -
    +
  • one 14.5oz (411g) can chopped t...
    -
    +
  • 10 oz (300g) red-skinned potatoe...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all