• 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium leek
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  • 4 bacon slices
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  • 1/2 cup chopped celery
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  • 1 garlic clove, minced
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  • 4 cups low-sodium fat-free chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 potatoes, peeled and cut into...
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  • 2 medium onions, diced
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  • 2 carrots, thinly sliced
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  • 2 celery ribs, thinly sliced
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 medium onions, thinly sliced
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  • 3 pounds turnips, peeled and th...
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  • 1 1/2 pounds baking potatoes,...
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 medium shallots, thinly sliced...
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  • Kosher salt
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  • 1 1/2 pounds Yukon Gold potatoes...
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  • One 8-ounce baking potato, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 sweet potato (kumara), peeled...
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  • 1 litre chicken stock
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  • 150 g goat's cheese, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • 1 stalk of fresh lemongrass, cut...
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  • Four 1/4-inch-thick slices of fr...
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  • 1 small jalapeño, thinly sliced...
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  • 2 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 cups finely chopped onion
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  • 1 garlic clove, minced
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  • 7 cups fat-free, less-sodium chi...
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  • 4 cups coarsely chopped peeled Y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 3/4 cups chopped red onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, chopped
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  • 4 teaspoons cooking oil
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    +
  • 3 tablespoons all-purpose flour
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  • 2 cups 1-inch pieces asparagus s...
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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    +
  • 2 medium yellow onions, diced (3...
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    +
  • 4 celery ribs, diced (1 cup)
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    +
  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds russet potatoes, peeled...
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  • 5 cups canned low-salt chicken b...
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    +
  • 3 cups water
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  • 3 large leeks (white and pale gr...
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    +
  • 1/2 cup whipping cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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    +
  • 1 ounce (30 grams) diced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 medium carrots, cut into 2-inc...
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  • 1 pound sweet potatoes, peeled a...
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 1/2 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas or 1 pound...
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  • salt
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  • 1/2 pound fresh Italian sausage
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  • 1 tablespoon fresh rosemary leav...
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  • 3 garlic cloves, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion , finely chopped
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    +
  • 2 ribs celery , finely chopped
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    +
  • 3 cloves garlic , minced
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    +
  • 3 medium zucchini , scrubbed but...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 yellow onion, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 3 ounces prosciutto, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 bacon strips
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    +
  • 1 small onion
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    +
  • 2 garlic clove minced
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    +
  • 3 Tbsp flour
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    +
  • 1 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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    +
  • 1 large onion, sliced
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    +
  • 2 ribs celery with leaves. sliced
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    +
  • 5 cups chicken broth
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  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 medium baking potatoes
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    +
  • 1 pkg. (8 slices) bacon
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    +
  • 1 cup sweet onions, chopped
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    +
  • 2/3 cup all-purpose flour
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    +
  • 6 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large potatoes, cubed
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    +
  • 2 stalks celery, chopped
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    +
  • 2 carrots, shredded
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    +
  • 1 lb. ground sausage
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium potatoes (about 1 lb.)
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    +
  • 2 cans chicken broth (10 3/4 oz....
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    +
  • 2 green onions, slices
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    +
  • 1 large cucumber, unpeeled and d...
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    +
  • 1 tsp. garlic salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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    +
  • 1 large onion, sliced
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    +
  • 2 ribs celery with leaves. sliced
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    +
  • 5 cups chicken broth
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    +
  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup half-and-half cream
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    +
  • 1 clove garlic, minced
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    +
  • 2 large baked potatoes, peeled a...
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    +
  • 1 teaspoon dried basil
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    +
  • 3 bacon strips, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb linguica sausage, diced
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    +
  • 2 whole bay leaves
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    +
  • 6 tablespoons sour cream (optional)
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    +
  • 4-6 cloves garlic , minced
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    +
  • 1 quart chicken stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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