• 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound boiling potatoes, peeled...
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  • 3 x large red ripe tomatoes, abo...
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  • 1 x medium onion, coarsely chop...
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  • 2 x cloves garlic, coarsely cho...
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  • 1 canned chipotle in adobo sauce...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 onion , chopped
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  • 1.0l vegetable stock
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  • 800.0g potatoes , peeled and cut...
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  • 350.0g frozen peas
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  • 2 tsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3-4 cups mini white potatoes, bo...
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  • 3/4 cup loosely chopped herbs: d...
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  • 1 tsp pepper
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  • 2-3 Tbsp olive oil
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  • 2 Tbsp Dijon Mustard
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 3 pounds Yukon potatoes
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  • 3 cups chicken stock
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  • 1 bag frozen corn, thawed
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  • 1 red pepper, roasted and skins...
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  • 1 (28 ounce) can diced tomatoes
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  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • a drizzle of canola or olive oil
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  • 1-2 mild or hot Italian sausages
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 medium sweet potato, peeled an...
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  • 1 19 oz. (540 mL) can black bean...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 3 x sweet potatoes
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  • 2 cup broth (chicken or vegetable)
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  • 1 can sliced mangoes
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  • pinch of allspice
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 3 garlic cloves, minced
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  • 1 bay leaf
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  • 1/4 teaspoon ground allspice
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 onions, chopped
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, coarsely chopped
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  • 1 1/2 cups diced tomatoes (canne...
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  • 3 cooked, diced potatoes from Pu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. butter or margarine
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  • 3 medium leeks, white parts slic...
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  • 1 medium fennel bulb, coarsely c...
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  • 1 clove garlic, peeled
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  • 1/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 stick(s) Butter
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  • 1 cup(s) Onion diced
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  • 1/2 cup(s) Flour
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  • 3 tablespoon(s) Chicken bouillon
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  • 1/4 cup(s) Instant potato flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound(s) skinless, boneless...
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  • 3 small (OR 2 medium) sweet pota...
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  • 1 large onion chopped
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  • 1 can(s) (29 oz.) salsa-style di...
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  • 1 can(s) (14.5 oz.) fat-free chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • Soup
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 lg. tomatoes, peeled
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  • 2 tablespoons olive oil
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  • 1 qt. water
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  • 1 lg. onion, chopped small
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  • 6 potatoes, peeled and quartered
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • nutmeg (2 sprinkles from the jar)
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  • 1 teaspoon dried basil
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  • 3/4 teaspoon black pepper
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  • 1/4 teaspoon paprika
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb. boneless beef sirloin stea...
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  • 1 tablespoon oil
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  • 1 1/2 cups coarsely chopped onio...
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  • 3 garlic cloves, minced
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  • 2 lb. small red potatoes, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can tomatoes
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  • 1 tablespoon cornstarch
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  • 2 cups milk
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  • 4 cups peeled, cubed potatoes
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  • 1 1/2 cups chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 bay leaf
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  • 1 tablespoon tomato paste
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  • 5 1/2 cups water
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup smooth peanut butter
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  • 2 tablespoons grated fresh ginge...
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  • 2 cloves garlic, sliced
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  • 1 teaspoon grated lime zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion, finely chopped
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  • 2 tablespoons vegetable oil, div...
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  • 2 1/2 cups water
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  • 1 tomato, finely chopped
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  • 1 1/2 cups dry yellow lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small zucchini , chopped (60g)
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  • 1 small potato , peeled, and cho...
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  • 1 leek , pale section only, thin...
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  • 50 g green beans , topped, halved
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  • 100 g filet of beef , thinly sli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can new potatoe...
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  • 1 (15 ounce) can asparagus spear...
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  • 1 cup low-fat milk or half-and-half
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  • 1/8 teaspoon garlic powder
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  • 1/2 teaspoon dried thyme , crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 large potato, peeled, halved a...
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  • 2 teaspoons dried dill weed
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  • 4 small zucchinis, thinly sliced
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  • 3 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups dry beans (soaked and d...
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  • 1/2 teaspoon oregano
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  • 4 cups water
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  • 4 cups vegetable broth
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  • 1 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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