LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1 large leek, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • ½ cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium leek
    -
    +
  • 4 bacon slices
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 cups low-sodium fat-free chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 200 g Asparagus, cut into pieces
    -
    +
  • 100 g Potato, cut into small dice
    -
    +
  • milk
    -
    +
  • sea salt
    -
    +
  • freshly ground white pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, tough stem en...
    -
    +
  • 3 medium leeks, white & tender g...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 4-6 cups water
    -
    +
  • 3 medium potatoes (about 1 pound...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large red frying pepper or red...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 to 1 1/4 pounds small zucchini...
    -
    +
  • 2 chile peppers, Fresno or other...
    -
    +
  • 2 mild green frying peppers (cub...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can new potatoe...
    -
    +
  • 1 (15 ounce) can asparagus spear...
    -
    +
  • 1 cup low-fat milk or half-and-half
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon dried thyme , crushed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon garlic , peeled & fin...
    -
    +
  • chervil (to garnish) (optional)
    -
    +
  • 2 bunches watercress
    -
    +
  • 1/8 cup shallot , peeled & finel...
    -
    +
  • salt & pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups whole milk
    -
    +
  • 1/2 cup sour cream (to garnish)
    -
    +
  • 2 celery ribs
    -
    +
  • 4 slices thick sliced hickory sm...
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all