LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 onion , chopped
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  • 1.0l vegetable stock
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  • 800.0g potatoes , peeled and cut...
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  • 350.0g frozen peas
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  • 2 tsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons flour
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  • 2 cups milk
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  • 2 cups unalsted or low-salt chic...
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  • black pepper taste
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  • 2 tablespoons crushed (salted) p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 200 g Asparagus, cut into pieces
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  • 100 g Potato, cut into small dice
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  • milk
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  • sea salt
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  • freshly ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large onion, chopped
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  • 4 teaspoons cooking oil
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  • 3 tablespoons all-purpose flour
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  • 2 cups 1-inch pieces asparagus s...
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound asparagus, tough stem en...
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  • 3 medium leeks, white & tender g...
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  • 2 tablespoons unsalted butter
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  • 4-6 cups water
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  • 3 medium potatoes (about 1 pound...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus , cut into...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • 1 large baking potato , peeled a...
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  • 3 1/2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 500 g potatoes, unpeeled and rou...
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  • 2 vegetable stock cubes
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  • 1 kg courgettes, roughly chopped
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  • bunch spring onion, sliced - sav...
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  • 100 g extra-mature cheddar or ve...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 pinches fennel seeds (optional)
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  • 15 ounces canned chick-peas (rin...
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  • 14 1/2 ounces stewed tomatoes (b...
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  • 12 ounces evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups milk
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  • 1/4 teaspoon salt
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  • 2 cups asparagus , cut into 1 in...
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  • 1 small tomato , seeded and chopped
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup chopped Italian parsley
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  • 1/2 lb potato , peeled and cut i...
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  • 1/2 lb zucchini , 1 inch slices
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  • salt and pepper
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  • 1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 large potato, peeled, halved a...
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  • 2 teaspoons dried dill weed
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  • 4 small zucchinis, thinly sliced
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  • 3 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups red potatoes, Peeled...
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  • 2 3/4 cups vegetable broth
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 3 cups asparagus , cut in 1 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound beef stew meat, diced in...
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  • 3 tablespoons vegetable oil
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  • 1 ounce sauerkraut
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  • 1/4 teaspoon caraway seed
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  • 3 potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 stick (1 ounce) butter
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  • 2 cups milk
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  • 2 large leeks, washed and choppe...
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  • 1/2 to 3/4 pound asparagus, cut...
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  • 3 whole green onions, chopped, f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 large potatoes
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  • 3 large zucchini
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  • salt and pepper
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  • 1 onion
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  • 3 tablespoons cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 russet potatoes, chopped
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  • 1 teaspoon all-purpose flour
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  • 1 tomato, chopped
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  • 1 bunch fresh spinach, washed, s...
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  • 1/2 pound bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup buttermilk
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  • 1 tablespoon cornstarch
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 3 large potatoes , peeled and th...
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  • 1 tablespoon snipped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all