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  • 12 Ingredients
  • 1 large onion, chopped
  • 4 tsps cooking oil
  • 3 Tbsps all-purpose flour
  • 2 cups 1-inch pieces asparagus spears...
  • 2 cups milk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 extra large Yukon gold potato, chopped
  • 1 extra large sweet potato, chopped
  • 1.5-2 cups non-dairy milk
  • 1/2 tsp fine grain sea salt
  • 1/2 tsp basil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3-4 cups mini white potatoes, boiled...
  • 3/4 cup loosely chopped herbs: dill,...
  • 1 tsp pepper
  • 2-3 Tbsp olive oil
  • 2 Tbsp Dijon Mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 large russet potatoes, peeled/rough...
  • 4-5 cups broccoli (mostly florets)
  • 1 cup almond or soy milk unsweetened/...
  • 1 cup+ vegetable broth
  • 1 tsp salt (or to taste)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 250 g sweet potatoes, peeled & boiled
  • 1 Tbsps olive oil
  • 1 onion, finely chopped
  • 1/4 cup parsley, finely chopped
  • 1 x 400g tin chopped tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup olive oil, plus a drizzle
  • 1 small vidalia onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/4 cup maple syrup
  • 2-3 tsp chopped fresh ginger
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 6 large potatoes, cubed
  • 2 stalks celery, chopped
  • 2 carrots, shredded
  • 1 lb. ground sausage
  • 1 medium onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 Tbsp. vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp. minced fresh ginger root
  • 1 1/2 tsp. ground cumin
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup butter
  • 1 small onion, diced
  • 2 carrots, peeled, diced
  • 2 Tbsps Gold Medal® all-purpose flour
  • 2 lb Betty Crocker® fresh russet pota...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 5 medium baking potatoes
  • 1 pkg. (8 slices) bacon
  • 1 cup sweet onions, chopped
  • 2/3 cup all-purpose flour
  • 6 cups chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 Large Baked potatoes. Do NOT microwave
  • 6 Slices of bacon fried crisp saving...
  • 2/3 cup Flour
  • 1 Cup Diced yellow onion
  • 6 cups Hot chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 lb. boneless beef sirloin steak (1...
  • 1 Tbsp oil
  • 1 1/2 cups coarsely chopped onions (3...
  • 3 garlic cloves, minced
  • 2 lb. small red potatoes, cut into 3/...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 large dark-orange sweet potato, pee...
  • 1 medium russet or baking potato, cut...
  • 1/4 cup chopped onion (1/2 medium)
  • 1 can (14.5 oz) diced tomatoes with b...
  • 2 1/2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 large brown onion, peeled and diced
  • 2 cloves garlic, crushed
  • 2 1/2 lbs orange sweet potatoes (yams...
  • 1 lb zucchini, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 cloves garlic
  • 1 slice fresh ginger, peeled (about 1...
  • 1 large onion, cut in chunks
  • 1-2 stalks celery, cut in chunks
  • 1 tbsp olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 Tbsps butter
  • 2 medium fennel bulbs, trimmed, chopp...
  • 1 large leek (white and pale green pa...
  • 1 tsp fennel seeds
  • 1 1/2 lbs russet potatoes (about 2 la...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • 4 cups chopped red onions (about 2 la...
  • 1 1/2 Tbsps sunflower oil or canola oil
  • 1 tsp nigella seeds
  • 1 tsp black mustard seeds
  • 1 tsp yellow mustard seeds
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 1/2 lbs peeled or scrubbed, chopped...
  • 4 cups vegetable stock
  • 1 cup of water
  • 1 1/2 tsp Kosher salt
  • 2 medium sweet potatoes, chopped (opt...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 stick(s) Butter
  • 1 cup(s) Onion diced
  • 1/2 cup(s) Flour
  • 3 Tbsp(s) Chicken bouillon
  • 1/4 cup(s) Instant potato flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 3/4 lb(s) skinless, boneless chicken...
  • 3 small (OR 2 medium) sweet potatoes...
  • 1 large onion chopped
  • 1 can(s) (29 oz.) salsa-style diced t...
  • 1 can(s) (14.5 oz.) fat-free chicken...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 lb(s) sweet potatoes (3 or 4)
  • 2 Tbsp(s) olive oil
  • 1 medium onion halved and sliced
  • 1 red bell pepper ribs and seeds remo...
  • 2 jalapeño peppers ibs and seeds remo...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 medium leek
  • 4 bacon slices
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 4 cups low-sodium fat-free chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 potatoes, peeled and cut into 1/2-i...
  • 2 medium onions, diced
  • 2 carrots, thinly sliced
  • 2 celery ribs, thinly sliced
  • 2 (14 1/2-oz) cans low-sodium fat-fre...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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