LC
Low carb
  • 16 Ingredients
  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 2 x leeks, white part only, diced
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  • 1 x shallot, chopped
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  • 1 x garlic clove, chopped
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and diced
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  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized Carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen Peas
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 cups finely chopped onion
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  • 1 garlic clove, minced
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  • 7 cups fat-free, less-sodium chi...
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  • 4 cups coarsely chopped peeled Y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 carrot, diced
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  • 3/4 cup chopped celery root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 2 medium yellow onions, diced (3...
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  • 4 celery ribs, diced (1 cup)
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 3 garlic cloves, minced
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  • 1 bay leaf
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  • 1/4 teaspoon ground allspice
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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  • 1 ounce (30 grams) diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 1/2 pounds russet potatoes, pe...
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  • 2 teaspoons kosher salt
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  • 2 outer ribs celery, trimmed and...
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  • 2 medium carrots, trimmed, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 Yukon Gold potatoes , (about 1...
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  • 2 chorizo sausages , (about 8 oz...
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  • 1 tbsp extra-virgin olive oil
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  • 1 onion , thinly sliced
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  • 3 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb linguica sausage, diced
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  • 2 whole bay leaves
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  • 6 tablespoons sour cream (optional)
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  • 4-6 cloves garlic , minced
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  • 1 quart chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 pinches fennel seeds (optional)
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  • 15 ounces canned chick-peas (rin...
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  • 14 1/2 ounces stewed tomatoes (b...
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  • 12 ounces evaporated milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 bay leaf
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  • 1 tablespoon tomato paste
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  • 5 1/2 cups water
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped onion
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 medium onions, finely diced
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  • 2 Poblano chiles, toasted (see N...
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  • 4 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 2 carrots, shredded
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  • 2 potatoes, peeled and diced
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  • 10 cups hot chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
  • 11 Ingredients
  • pepper
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  • salt
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  • 1 tablespoon fresh basil leaf ,...
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  • 1 bay leaf
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  • 2 tablespoons fresh parsley , fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1-2 whole hot pepper
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  • 1-2 tablespoon chili powder
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  • 2 cups cubed unpeeled potatoes
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  • 1 can tomato , undrained
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  • 3 cups beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cups chicken stock
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  • 1 carrot , grated
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  • 1/8 teaspoon worcestershire sauce
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  • 1 cup water
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon cayenne
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  • 1/2 lb smoked salmon , sliced th...
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  • 10 cups chicken stock
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  • 1 pinch pepper
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup brunoise red onions
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  • Freshly ground black pepper
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  • 3 ribs celery, chopped (about 1...
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  • 10 cups chicken stock
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups dry beans (soaked and d...
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  • 1/2 teaspoon oregano
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  • 4 cups water
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  • 4 cups vegetable broth
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  • 1 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium onions, finely diced
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  • 4 cloves garlic, finely chopped
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  • 1/2 small bunch cilantro, leaves...
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  • 1/2 teaspoon salt
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  • 1 cup corn kernels, fresh or tha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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