• 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups sliced leeks (tender part...
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  • 1 large garlic clove, minced
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  • 1 qt. reduced-sodium chicken or...
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  • 3 large russet potatoes, peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 cups water
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  • 8 teaspoons vegetable base
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  • 4 cups broccoli, bite size flore...
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  • 1 tablespoon extra virgin olive oil
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  • ½ cup sweet onion, small diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs butter or olive oil
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  • 1 tsp diced bottled or fresh red...
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  • 8 small/medium sized desiree, pi...
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  • 2 large leeks, diced
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  • 6 cups of vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 cups thinly sliced leek (about...
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  • 6 cups cubed peeled Yukon gold p...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 dash olive oil
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  • 2 x leeks - (Dark green section...
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  • 6 x Yukon Gold potatoes - cut up
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  • 6 x Sea salt and pepper - To taste
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  • 2 cup Non Dairy milk or hemp milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium leek (about 250 grams/9...
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  • 1 stalk celery, diced
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  • 1 tablespoon extra virgin olive...
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  • 600 grams (21 ounces) small swee...
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  • 1 cup + 2 cups soy milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 medium potatoes, peeled and...
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  • 1 medium leek, white part only,...
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    +
  • 1 small yellow onion, chopped
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  • 1 clove garlic, chopped
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  • 1 tbsp fresh ginger, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch leeks (about 4) dark gre...
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  • 1/2 large white onion, chopped
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  • 2 russet potatoes, peeled and cu...
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    +
  • 1 tbsp flour
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  • 1 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 head garlic
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 to 6 cups low-sodium chicken o...
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    +
  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 oz pasture raised bacon, fried...
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  • 4 x leeks, rinsed well, white an...
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  • 1 lb waxy potatoes, scrubbed wel...
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    +
  • 1 quart fresh Chicken broth
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    +
  • 2 x Bay Leaves, preferably fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 leeks, cut into 1/4-inch pieces
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    +
  • 1 bulb fennel, cut into 1/4-inch...
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    +
  • Kosher salt
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    +
  • 3 cups mashed potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp unsalted butter
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    +
  • 4 cups thinly sliced leeks, whit...
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    +
  • 4 cups chicken broth*
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    +
  • 2 large russet potatoes, peeled,...
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    +
  • 1/2 teaspoon ground white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons grass-fed butter o...
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    +
  • 2 medium leeks, white and light-...
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 1 pound English-style bacon, cho...
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    +
  • 3 carrots, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 leeks, tender white parts with...
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    +
  • 1 fennel bulb, cored and thinly...
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    +
  • 2 cloves garlic, crushed
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    +
  • 2 large potatoes, scrubbed, peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large baking potatoes
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    +
  • 2 tbs olive oil
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    +
  • 375 g leeks
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    +
  • 20 g unsalted butter
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    +
  • 1 L vegetable or white chicken s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 tbsp olive oil
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    +
  • 2 x leeks, white part only, diced
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    +
  • 1 x shallot, chopped
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    +
  • 1 x garlic clove, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large shallot, sliced
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    +
  • 1 large leek, sliced
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    +
  • 2 garlic cloves, minced
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    +
  • ½ cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2-3 tablespoons butter or olive oil
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    +
  • 4 leeks, washed and sliced
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    +
  • salt
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    +
  • 1 teaspoon chopped fresh thyme;...
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    +
  • 1/4 teaspoon chile powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3 large leeks, tender white and...
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    +
  • 1 pound potatoes, peeled and cho...
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    +
  • 1/2 medium to large head of caul...
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    +
  • 5 cups low-sodium vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large leeks, cut lengthwise, s...
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    +
  • 2 Tbsp butter
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    +
  • 2 cups water
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    +
  • 2 cups chicken broth (or vegetab...
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    +
  • 2 lbs potatoes, peeled, diced in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp (1/4 stick) butter
    -
    +
  • 1 cup chopped onion
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    +
  • 2 small celery stalks, chopped
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    +
  • 1 medium leek, sliced (white and...
    -
    +
  • 1 large garlic clove, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 pound leeks
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 cups vegetable or chicken broth
    -
    +
  • 1 large (12 oz.) Yukon Gold pota...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tbs. unsalted butter
    -
    +
  • 1 leek, white portion only, halv...
    -
    +
  • 2 celery stalks, chopped
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    +
  • 2 large sweet potatoes, peeled a...
    -
    +
  • 4 cups chicken or vegetable stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks – chopped up into tiny b...
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    +
  • 4 medium Potatoes – again choppe...
    -
    +
  • A splodge of low fat butter
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    +
  • 750 mils of vegetable or chicken...
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    +
  • 250 mils of half fat milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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