• 19 Ingredients
  • 6 medium red potatoes, quartered
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  • 2 cups milk
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  • 3 tbsp butter
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  • ½ cup finely grated parmesan
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  • coarse salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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  • 1/4 cup (70 g) green curry paste
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  • 1 1/2 cups (375 ml) chicken stock
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  • 2 cups (265 g) peeled and cubed...
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  • 4 slices galangal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 400.0g can chopped tomatoes
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  • 410.0g can green lentils , drained
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  • 1.0 tbsp medium curry powder
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  • 1 large onion , chopped
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  • 1.0kg potatoes , peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 lb tomatoes, cut crosswise...
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  • 1 lb onions, thinly sliced
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  • 1 (1-lb) eggplant, cut crosswise...
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  • 4 large garlic cloves, chopped
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  • 1 1/2 teaspoons dried oregano, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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  • 1 medium yellow onion, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 lb eggplant (2 large or 3 medium)
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  • 2 large russet potatoes
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  • Salt as needed
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  • 1/3 cup olive oil, or as needed
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  • 2 cups diced onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 tbsp oil
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  • 1 medium onion, diced
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  • 4 cloves garlic, minced
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  • 1 medium aubergine, diced
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  • 250 g potatoes, diced (I didn't...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2-4 tbsp curry paste (depending...
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  • 1 onion , roughly chopped
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  • 1 aubergine , trimmed and choppe...
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  • 150.0ml vegetable stock
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  • 250.0g button mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potato, c...
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  • 1 cup chopped onion (about 1 med...
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  • 2 garlic cloves, chopped
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  • 1 pound ground lamb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 garlic cloves
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  • 1 thumb sized piece of ginger
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  • 1 red chilli
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  • 1 lemongrass stalk
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  • Juice of 1 lime
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1 1/2-pound eggplant, unpeeled...
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  • Coarse kosher salt
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  • 7 tablespoons (or more) extra-vi...
  • 2 pounds well-trimmed boneless l...
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  • All purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pound potatoes, sliced thin
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  • 1 1/2 pound eggplant, sliced thin
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 ounces hot Italian sausage, ca...
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  • 2 medium onions, (about 2 cups)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 1/2 pounds lean ground lamb or...
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  • 2 cups chopped onion
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  • Cooking spray
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  • 1/2 cup dried currants or raisins
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  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 400 g charlotte potatoes by Sain...
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  • 650 g boneless lamb shoulder, tr...
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  • 2 onions, sliced
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  • 2 teaspoons cumin seeds by Sains...
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  • 1 teaspoon dried oregano by Sain...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 boneless leg of lamb, skin rem...
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    +
  • Juice of 1 lemon
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    +
  • 2 tablespoons rosemary, washed a...
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    +
  • 6 tablespoons olive oil by Sains...
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    +
  • 4 cloves of garlic, peeled and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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  • 1 teaspoon red pepper flakes
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  • 1 pound baby eggplant, cut into...
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  • 1 cup yukon gold potatoes, cut i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Lb Veal Cutlets pounded thin (...
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  • 1/4 Lb Emmenthal Cheese, cut in...
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  • 1/2 glass of milk
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  • 1/2 Lb Ham
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  • 1/2 glass of lemon juice or dry...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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  • 1/3 cup orange juice
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  • 2 1/2 tablespoons molasses
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    +
  • 1 tablespoon water
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 chicken thighs
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  • Vegetable oil for deep frying
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    +
  • ½ cup potato or corn starch (add...
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    +
  • 1 Chinese long eggplant
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    +
  • 1 red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 2 celery ribs, halved lengthwise...
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  • 3 carrots, halved lengthwise and...
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  • 4 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • 3 tomatoes, chopped
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    +
  • 1 tsp dried basil
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    +
  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons ground turmeric
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    +
  • 1 large eggplant, peeled and cut...
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    +
  • 1 cup gluten-free vegetable or l...
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    +
  • 2 bay leaves
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    +
  • 1/8 to 1/4 teaspoon cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 small aubergine, sliced into c...
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  • 1 courgette, sliced into crescents
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    +
  • 625 ml of freeze-ahead tomato sa...
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    +
  • 2 x Taste the Difference cod loi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all