• 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, minced
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  • 1 stalk celery, minced
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz yellow potatoes, cut into...
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  • 1 large onion, chopped (about 1...
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  • Two 14.5- oz cans reduced-sodium...
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  • ¼ cup cornstarch
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  • ½ tsp dried thyme, crushed (or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 andouille sausages (6 to 8 oz....
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  • 1 onion (6 to 8 oz.)
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  • 1/4 teaspoon saffron threads (se...
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  • 3 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 slices thick cut bacon, chopped
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  • 1/2 medium onion, chopped
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  • salt & pepper
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  • 2 cloves garlic, minced
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  • 1 large chicken breast, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 pound skinless, boneless chick...
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  • 1 medium onion, finely chopped
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  • 3 medium leeks, white and light...
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  • 2 large sweet potatoes, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 1 garlic clove, minced
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  • 3 1/2 cups (1-inch) cubed red po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large Yellow Onion, diced
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  • 2 stalks of Celery, diced
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  • 2 Carrots, diced
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  • Olive oil for sauteing
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  • 1 teaspoon thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 bacon slices
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  • 3 cups diced red potato (about 1...
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  • 1 cup chopped onion
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  • 3 tablespoons all-purpose flour
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  • 2 (8-ounce) bottles clam juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 slices applewood-smoked bacon
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  • 1 3/4 cups diced onion
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  • 3 1/2 cups fresh corn kernels (a...
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  • 1 teaspoon chopped fresh thyme
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Pesto:
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  • 2 cups mint sprigs
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  • 2 tablespoons toasted pine nuts
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  • 4 tablespoons extra virgin olive...
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  • -- Kosher salt to taste
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 ears sweet corn, shucked
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  • 2 teaspoons olive oil
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  • 2 cups water
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  • 2 tablespoons butter
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  • 1 yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced leek (about...
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  • 2 garlic cloves, minced
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  • 4 cups cubed peeled Yukon gold p...
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  • 1 cup cubed carrot (about 1/2 po...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1/4 pound bacon, diced
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  • 1 cup chopped onion
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  • 1 green pepper, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices bacon, cooked and crumbled
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  • 1 large onion, chopped (about 1...
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  • 4 cans (10 3/4 ounces each) Camp...
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  • 4 soup cans milk
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large red bell pepper
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  • 4 large poblano chile peppers
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  • 5 cups chicken broth
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  • 1 large potato, peeled and cubed
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  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 1 pound fresh crabmeat, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 ears corn
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  • 1 1/2-2 quarts filtered water or...
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  • 2-3 tablespoons locally produced...
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  • 2 medium onions, diced, or 2 lee...
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  • 3 celery ribs or parsley stems,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces pancetta, diced (about...
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  • 2 cups diced leek (about 1 large)
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  • 2 garlic cloves, minced
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  • 8 cups (1-inch) cubed peeled bak...
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  • 4 cups fat-free, less-sodium chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 medium potatoes
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  • 1 box chicken stock
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  • Leftover ham from a ham dinner
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    +
  • 1/2 small brick Velveeta
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  • 1 Tbsp. butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp (10 mL) butter
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  • 1 cup (250 mL) chopped cooked ham
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  • 1 cup (250 mL) each diced onion,...
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  • 2 cloves garlic, minced
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  • 1 jalape?epper, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 1/4 ounce) can whole kerne...
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  • 1 (14 3/4 ounce) can cream-style...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 tablespoon minced fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped celery
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  • 8 bacon strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onions , chopped
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    +
  • 1 (15 1/4 ounce) can whole kerne...
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    +
  • 2 cups approx water (enough to c...
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    +
  • 1/8 teaspoon pepper (adjust to t...
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    +
  • 2 chicken bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon black pepper
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    +
  • 1 lb lean ground beef
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    +
  • 4 cups milk
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  • 2 cups grated American cheese (o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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