• 15 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 1 garlic clove, minced
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  • 3 1/2 cups (1-inch) cubed red po...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups water
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  • 1 cup dry white wine
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  • 2 teaspoons curry powder
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  • 1 large garlic clove, crushed
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2-1/2 lb (1.25 kg) mussels
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  • 2 tbsp (25 mL) butter
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3 cups (750 mL) grated peeled sw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp butter
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  • 1 small leek , (white and light...
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  • 1 onion , diced
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  • 1 stalk celery , diced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 lb. (6 medium) russet potatoes...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1 medium carrot, finely chopped...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (8 ounce) can lump crabmeat
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  • 1 (14 ounce) can low sodium chic...
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  • 1 pinch parsley
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  • 2 cups milk
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  • 1 dash cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 potatoes , peeled and diced
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  • 1-2 teaspoon garlic powder
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  • 400 ml 1% low-fat milk (1 soup c...
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  • 1 skinless chicken breast , chopped
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  • 1 (10 1/2 ounce) can cream of ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 lbs new potatoes , peeled,...
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  • 1 lb cod fish fillet , cut into...
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  • 1 cup milk
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • rye bread, cut into pieces
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  • 6 cups russet potatoes , peeled...
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  • 1 garlic clove , minced
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  • 1 (12 ounce) can beer
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  • 1/2 cup celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 chicken breasts , frozen
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  • 2 cups milk
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  • 1 (7 ounce) can creamed corn
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  • 1 (15 ounce) can corn
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  • 1 tablespoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup minced shallots
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  • 2 tablespoons olive oil
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  • 1 cup cooked diced duck meat
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  • 2 cups whole milk
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  • Salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (6 ounce) can crabmeat, shredd...
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  • 1 cup onion , diced
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  • salt and pepper
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  • 1 teaspoon paprika
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  • 4 cups thawed frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • Salt and freshly ground white pe...
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  • 2 cups milk
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  • 4 ounces bacon, diced
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  • 1 bay leaf
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • white pepper , freshly ground
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  • 1 1/2 lbs cod fish fillets , ski...
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  • 2 cups milk
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  • butter , for garnishing bowls
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 tablespoon finely chopped shal...
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  • 2 tablespoons canola oil
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  • 2 cups milk
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  • 2 cups peeled potatoes, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb red potatoes (cubed)
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  • 3 tablespoons chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 1 garlic clove , minced
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  • 1 (14 3/4 ounce) can cream-style...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all