• 12 Ingredients
  • 12 oz yellow potatoes, cut into...
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  • 1 large onion, chopped (about 1...
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  • Two 14.5- oz cans reduced-sodium...
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  • ¼ cup cornstarch
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  • ½ tsp dried thyme, crushed (or 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 3 cups chopped onion
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  • 1/2 teaspoon celery salt
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  • 1/4 cup all-purpose flour
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  • 1 (8-ounce) bottle clam juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2-1/2 lb (1.25 kg) mussels
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  • 2 tbsp (25 mL) butter
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3 cups (750 mL) grated peeled sw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 lb. (6 medium) russet potatoes...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1 medium carrot, finely chopped...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 6 cups fresh corn (about 12 ears)
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  • 1/2 teaspoon dried thyme
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  • 1 cup fresh green beans , cut in...
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  • 1/2 teaspoon dried rosemary
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  • 1 cup celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 10 ounces roasted salmon
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  • 1 teaspoon butter or 1/2 cup mar...
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  • 3 1/2 cups 1% low-fat milk
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  • 1 1/2 cups thinly sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 2 1/2 cups potatoes , diced
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  • 2 cups chicken broth
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 diced carrot
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  • white wine or olive oil
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  • 1 cup water
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  • 1 bay leaf
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  • 1/2 cup instant potato flakes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • rye bread, cut into pieces
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  • 6 cups russet potatoes , peeled...
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  • 1 garlic clove , minced
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  • 1 (12 ounce) can beer
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  • 1/2 cup celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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