V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2/3 cup milk*
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  • Pinch of cayenne pepper (garnish)
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  • 1 yellow onion, chopped
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  • Salt and pepper to taste
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  • 3 tablespoons butter*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 large Yellow Onion, diced
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  • 2 stalks of Celery, diced
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  • 2 Carrots, diced
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  • Olive oil for sauteing
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  • 1 teaspoon thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups prechopped green bell...
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  • 1 cup chopped green onions, divi...
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  • 2 cups frozen corn kernels
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  • 1 1/4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1/4 pound bacon, diced
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  • 1 cup chopped onion
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  • 1 green pepper, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 ears corn
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  • 1 1/2-2 quarts filtered water or...
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  • 2-3 tablespoons locally produced...
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  • 2 medium onions, diced, or 2 lee...
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  • 3 celery ribs or parsley stems,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 strips turkey bacon
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  • 1/2 C scallions, chopped (about 4)
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  • 1 C celery, chopped
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  • 2 C potatoes, peeled and chopped...
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  • 2 1/2 C low fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup walnuts
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  • 3 cups cauliflower florets
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  • 2 cups reduced-sodium 0vegetable...
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  • 1 onion
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  • 1 small green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 8 cups of chicken stock or canne...
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  • 1 medium yellow onion, diced
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  • 2 tbsp. Each of Butter and olive...
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  • 5 tbsp. Flour
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  • 2 cups potatoes, unpeeled, scrub...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 strips turkey bacon
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  • 1/2 C scallions, chopped (about 4)
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  • 1 C celery, chopped
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  • 2 C potatoes, peeled and chopped...
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  • 2 1/2 C low fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup walnuts
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    +
  • 3 cups cauliflower florets
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    +
  • 2 cups reduced-sodium 0vegetable...
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  • 1 onion
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  • 1 small green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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  • 3 cups canned corn
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  • 1 cup chicken broth
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  • 1/3 cup green pepper
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large russet potatoes
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  • 1/4 cup shredded cheddar cheese
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  • 1/4 cup sliced smoked sausage
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  • 1/4 cup cooked ham , cut in cubes
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  • 1/4 cup onion , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon parsley
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  • 4 slices bacon
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  • 1 cup water
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  • 1 (15 ounce) can chicken broth
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  • 1/4 cup shredded carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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  • 1/4 pound bacon, diced
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  • 1 cup chopped onion
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  • 3/4 cup chopped green pepper
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  • Kosher salt and black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ground black pepper , to taste
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  • 1/4 cup minced shallot
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  • salt , to taste
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  • 3 cups vegetable broth
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 (14 ounce) can chicken broth o...
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  • 1/4 teaspoon cayenne pepper
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  • 1 (14 3/4 ounce) can cream-style...
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  • diced cooked chicken or ham (opt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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