• 10 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 2/3 cup black beans (dried and c...
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  • 1/2 cup corn (frozen, fresh, or...
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  • 1/2 cup diced bell peppers
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  • 1/4 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 3/4 cup plain soy yogurt
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  • 1/3 cup tomatoes, diced
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  • sprinkle of chopped cilantro
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  • chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 small sweet potatoes (about 8...
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  • 1/4 cup firmly packed light brow...
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  • 3 tablespoons light sour cream
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  • 1 teaspoon grated orange rind
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  • 1 tablespoon fresh orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 medium-size sweet potatoes
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  • 2 tablespoons sliced almonds
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  • 1 (8-ounce) can crushed pineappl...
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  • 1 (11-ounce) can mandarin orange...
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  • 1/2 cup unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 large sweet potatoes
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  • 1/4 cup nonfat plain yogurt
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  • 3 tablespoons maple syrup
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  • 3 tablespoons orange juice
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 large sweet potatoes
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  • 1 Tbsp. olive oil
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  • 2 minced garlic cloves
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  • Honey
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  • 1 med. onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large sweet potatoes , (about...
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  • 1/2 cup low-fat plain yogurt
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 3 green onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 large sweet potatoes
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  • 1/4 cup nonfat plain yogurt
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  • 3 tablespoons maple syrup
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  • 3 tablespoons orange juice
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup fat-free cottage cheese
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  • 1 green onion , sliced
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  • paprika , to taste
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  • 2 small sweet potatoes (between...
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  • 2 ounces soft fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 large dark-orange sweet potato...
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  • 2 tablespoons butter or margarin...
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  • 2 tablespoons orange marmalade
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  • 1/2 teaspoon salt
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  • Butter, if desired
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • The Kitchen Whisperer
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  • Site ratings: N/A
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  • 6 Ingredients
  • 4 sweet potatoes, scrubbed and p...
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  • 2 Tbsp olive oil, divided
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  • 2-3 cups of red, seedless grapes...
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  • 1/2 tsp Sea Salt
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  • 4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup Dried cranberries
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  • 1/4 cup Maple syrup
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  • 3/4 teaspoon Cayenne
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  • 1 tablespoon Grated ginger root
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  • 3/4 teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 (8 ounce) can crushed pineappl...
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  • 2 tablespoons margarine, softened
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  • 6 medium sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium sweet potatoes
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  • 4 boneless pork sirloin chops, a...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 large marshmallows , quartered
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  • 1/2 teaspoon salt
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  • 1/4 cup melted margarine
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  • 1 tablespoon brown sugar
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  • 1/2 cup marshmallow cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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