• 16 Ingredients
  • 4-5 medium sized firm tomatoes
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  • 2-3 zucchini, preferably round o...
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  • 2-3 yellow squashes, preferably...
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  • 3-4 peppers (I like to use Cuban...
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  • 1 medium to large cabbage
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 red chilli, washed, deseeded a...
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  • 1 onion, sliced
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  • 2 cubes frozen ginger by Sainsbu...
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  • 31 g pack fresh coriander, washe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 800.0g potatoes cut in to 2cm cubes
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  • 2.0 tbsp olive oil
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  • 6.0 tbsp freshly choped coriander
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  • 2 garlic cloves crushed
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  • 450.0g frozen sweetcorn kernels...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 800 g sweet potatoes, cut into w...
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  • 1½ tbsp olive oil by Sainsbury's
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  • 1 tsp mild chilli powder by Sain...
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  • 230 g pot soured cream and chive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1¼ kg potatoes , cut into large...
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  • 3 shallots , finely chopped
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  • pinch saffron strands
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  • 900.0g fresh haddock fillets, sk...
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  • 200.0g bag raw, peeled prawns ,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 whole duck breast, boned and s...
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  • 1 TB. spicy CAJUN SEASONING
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  • 1 pint fresh raspberries
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  • 1 TB. lime juice (juice of 1 lar...
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  • 1 /4 tsp. GINGER
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 pounds chicken, free-range
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  • 3 1/4 ounces ginger
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  • 9 1/2 ounces lime juice
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  • 2 ounces lemon grass
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  • chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 teaspoon white peppercorns
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon dried thyme
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  • 1 teaspoon celery seeds
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  • 1/2 teaspoon mustard seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1 Tbs. plus 2 tsp. olive oil
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  • dian "bacon," cut into small squ...
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  • 1 large onion, chopped
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  • 2 large stalks celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10-12 boneless chicken breasts
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  • 10-12 whole potatoes
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  • 12 frozen corn on cob
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  • 2 polish sausage, cut into bite...
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  • 1 large bottle Tabasco sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion, diced
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  • 1 pound sausage, browned
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  • 4 cups chicken broth
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  • 1 can new potatoes, drained
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  • 3 cans (16 oz. each) black bean,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. hot & spicy breakfast sau...
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  • 1 diced green pepper
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  • 1 diced red pepper
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  • 1 diced onion
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  • 1 pkg. hash browns, cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 2 lb beef stewing cubes
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  • 6 slices bacon , chopped
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  • 2 onions , chopped
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  • 4 cloves garlic , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 4 teaspoons Chilli powder
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  • 2 teaspoons Ground turmeric
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  • 1 tablespoon Fresh lemon juice
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  • 1 teaspoon Ginger paste
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  • 1/2 pint Water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • In a large pot combine
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  • 1 pinch cayenne
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  • 1 bunch broccoli , chopped
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  • 1 tablespoon curry
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  • 6 medium potatoes , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • 1/2 lb string bean (green beans,...
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  • 1 teaspoon black pepper , coarse
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  • 4 small potatoes
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  • 2-3 teaspoons seasoning salt (we...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bay leaf
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  • 2 lbs tripe , well cleaned
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  • 1 tablespoon parsley , chopped
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  • 1 large onion , peeled and chopped
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  • cayenne pepper , to taste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 1 large red onion, chopped
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  • 1 (16 ounce) package spicy groun...
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  • 1/4 cup chopped green onions
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  • 1 medium green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Sunday Times Kitchen Club
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  • Site ratings: N/A
  •  
  • 21 Ingredients
  • 100 g cornflour, seasoned with s...
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  • 8 chicken thighs
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  • 100 g ghee (clarified butter)
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  • 1 onion, finely diced
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  • 2 garlic cloves, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon garlic
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  • 8 ounces frozen peas
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  • 2-3 onions
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  • 8-10 carrots
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  • 1 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon beef bouillon granules
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  • 2 lbs beef stew meat , cut in 1...
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  • 1 medium onion , cut up
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  • 2 garlic cloves
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  • 2 tablespoons cooking oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 quarts chicken stock
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  • 1 bunch cilantro, washed and tied
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  • 1 tablespoon coarse salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 pounds chicken pieces, on bone...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 6 cups chicken stock
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  • 1 red pepper, seeded and chopped
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  • 1/2 teaspoon allspice
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  • 3/4 cup cream of coconut (not co...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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