LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Olive oil, for the pot
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  • 1 small onion, chopped
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  • 1 thumb-size (a big thumb) piece...
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  • 2 garlic cloves, minced
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  • 1 medium sweet potato, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 large eggplant (1 1/4 pounds)
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  • 4 garlic cloves, minced
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  • Kosher salt
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  • 1 cup drained, canned diced toma...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb pinto beans (2 cups)
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  • 1/4 tbsp minced garlic (3 large...
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  • 1 cup diced onion (1/2 of a medi...
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  • 1/4 cup jalapeno juice (from can...
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  • 1/4 lb Salt Pork
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
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  • a small bunch of fresh marjoram...
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  • 4 tablespoons red wine vinegar
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  • 2 kg pork shoulder off the bone...
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  • 5 peppers use a mixture of colours
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 6 lb (2- to 3-inch-pieces) meaty...
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/4 lb mild Spanish chorizo (spi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 6 ears fresh corn, shucked
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon coarsely ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 medium onion or 1 bunch of spr...
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  • 1 fresh red chilli finely chopped
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  • 170 g long grain or basmati rice
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  • juice of 2 lemons
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1.0 tbsp ground coriander
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  • 1.0 tbsp ground cumin
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    +
  • 142.0ml pot natural yogurt
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  • 1.0 tsp chilli powder
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  • 2.0 tsp ground turmeric
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 carrots , coarsely grated
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  • 250.0g leftover cooked rice , or...
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  • 1/3 cucumber , finely chopped
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  • 1.0 tsp clear honey
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  • 20.0g pack mint leaves, roughly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 white medium sliced loaf of bread
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  • 2 lemons for garnish, cut into 2...
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  • 950.0g fresh (well picked over)...
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    +
  • 6 x 250.0g pkts unsalted butter
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    +
  • juice of 2 lemons and zest of on...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large dried ancho chile, stemm...
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  • 3 cups chicken stock
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  • 2 tablespoons butter
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  • 1 cup white rice
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  • 1/4 cup extra-virgin olive oil (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 12 oz. pork shoulder
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    +
  • 12 oz. beef shoulder
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  • Kosher salt, to taste
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  • 2 tbsp. canola oil
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  • 4 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil by Sa...
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  • 1 onion, finely chopped
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  • 250 g pack lamb mince by Sainsbu...
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  • 2 cloves garlic, finely chopped
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  • 1 red chilli (from pack of 3), c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • zest and juice of ½ lemon
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  • 300.0g butter
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  • large pinch cayenne pepper
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  • fresh parsley leaves, to decorate
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  • 400.0g crabmeat
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove , crushed
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  • 4 skinless boneless chicken breasts
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    +
  • steamed rice and ready-made rait...
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  • 1 tbsp vegetable oil
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    +
  • juice 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2.0 tsp ground cumin
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    +
  • 3 garlic cloves , thinly sliced
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  • 142 ml pot double cream
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  • 1.0 tsp ground turmeric
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  • 1.0 tbsp grated fresh root ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 600.0g skinless salmon fillets
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  • 100.0g butter
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  • 200.0g smoked salmon
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  • ½ tsp chilli paste or harissa paste
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  • 2 lemons , juice only
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200.0g bag of spicy or cool tort...
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  • small bunch of coriander , rough...
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  • sliced jalapeño peppers from a j...
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  • 1 lime , cut into wedges
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  • 200.0g bag of cooked prawns , de...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • a few scrapes of nutmeg
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    +
  • black pepper , to serve
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    +
  • 25.0g butter
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  • squeeze of lemon juice
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  • 2 x 57g tubs potted shrimps
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp lemon juice
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    +
  • 50.0g mint leaves
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    +
  • 2.0 tsp caster sugar
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    +
  • ½ tsp salt
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    +
  • 2 x 150ml pots natural yogurt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 fennel bulb , shredded
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    +
  • 250.0g pack lean minced lamb
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    +
  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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    +
  • 200.0g pot reduced-fat Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1¼ kg potatoes , cut into large...
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  • 3 shallots , finely chopped
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  • pinch saffron strands
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  • 900.0g fresh haddock fillets, sk...
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    +
  • 200.0g bag raw, peeled prawns ,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 lb pears
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    +
  • 4 T finely diced fresh ginger
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    +
  • Zest of 1 lemon
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    +
  • 4 T fresh lemon juice
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    +
  • 1 ¼ c sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp ground coriander
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    +
  • 2 tsp ground turmeric
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    +
  • 1 tsp chilli powder
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    +
  • 142 ml pot natural yoghurt
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all