• 14 Ingredients
  • 1 orange halved
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  • 2 punnets of cress
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  • extra virgin olive oil red or wh...
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  • 2 cloves of garlic peeled
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  • 4 tablespoons mixed seeds toasted
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3/4 pound bulk hot italian sausage
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  • 3/4 pound andouille sausage, cut...
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a mugful of vegetable stock or c...
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  • 150.0g straight-to-wok noodles
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  • 2.0 tsp Thai curry paste
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  • a handful of frozen peas
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  • 3 chopped spring onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 carrots , coarsely grated
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  • 250.0g leftover cooked rice , or...
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  • 1/3 cucumber , finely chopped
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  • 1.0 tsp clear honey
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  • 20.0g pack mint leaves, roughly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup shredded green cabbage
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  • 1/3 cup chopped green onions
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  • 1/4 cup matchstick-cut carrots
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound bulk Italian hot sausage
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  • 3/4 pound andouille sausage (1 p...
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  • 1 1/2 pounds boneless, skinless...
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 750.0g carrots , peeled and grated
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  • 150 ml pot natural yogurt
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  • 6 buns, rocket leaves, sliced re...
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  • 1 small onion , roughly chopped
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  • 410 g can chickpeas , drained an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 lb (2- to 3-inch-pieces) meaty...
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/4 lb mild Spanish chorizo (spi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg (20 oz each) lean ground t...
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  • 1/2 cup chopped onion
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  • 1 can (24 oz each) Hunt's® Mushr...
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  • 3 cups water
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  • 8 ounces dry multigrain bow-tie...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 25 small wonton wrappers
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  • 3 1/2 cups peeled and cubed butt...
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  • 1/2 cup grated carrots
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  • 1/4 cup chopped scallions
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  • 2 tbsp light or low-sodium soy s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • It's an excellent soup, flavorfu...
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  • Makes 6 to 8 servings
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  • 1 cup dried pinto beans
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  • 4 strips bacon, cut into 1/2-inc...
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  • 3 large carrots, peeled and diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • pinch each chilli and ginger powder
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  • 50.0g cashews or salted peanuts
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  • 1 tsp clear honey
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  • 1 bunch spring onion , finely sl...
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  • 150.0g pot low fat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • -
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  • Extra-virgin olive oil
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  • 1 (10–12-lb.) turkey
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  • 2 lbs. mixed chicken legs and th...
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  • 1 cup kosher salt, plus extra fo...
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  • Show all (30)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 350 g pork tenderloin, sliced in...
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  • 25 g plain flour by Sainsbury's
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  • 1 medium British free-range Wood...
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  • 90 g pot panko breadcrumbs by Sa...
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  • 2 tablespoons olive oil by Sains...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup millet
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  • 2 cup vegetable stock
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  • 1/2 x yellow onion, cut into 1/4...
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  • 2 x carrots, sliced into 1/8-inc...
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  • 1 cup cooked aduki beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound dried beans, such as bla...
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • 4 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 28 Ingredients
  • 1 chicken, about 3 pounds
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  • 5 quarts water or 2 1/2 quarts c...
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  • 6 cloves
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  • 1 onion
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  • 2 cloves garlic
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Shake chicken pieces, a few at a...
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  • Remove chicken from pan and add...
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  • Combine curry powder, salt, mace...
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  • Add browned chicken, coconut, ba...
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  • Remove chicken from pan. Discard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 - Pints Water
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  • 1 Tbsp Cornflour
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  • 1 Tin Chickpeas
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  • 2 Vegetable Stock pots
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  • 1 Red Chilli (deseeded and finle...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1 Tbs. plus 2 tsp. olive oil
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  • dian "bacon," cut into small squ...
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  • 1 large onion, chopped
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  • 2 large stalks celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can(s) white chicken meat, (10...
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  • 1 can(s) water chestnuts chopped
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  • 1/2 cup(s) green onions with top...
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  • 1/4 cup(s) carrots grated
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  • 1 teaspoon(s) gingerroot, fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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