• 12 Ingredients
  • 1 cup fine-grain bulgur wheat
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  • 1 tsp. salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1 tsp. ground cumin
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  • 3/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium onion, diced
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  • 1 small zucchini, thinly sliced
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  • 1 small yellow squash, thinly sl...
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  • 8 oz. button mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 lb (about 6) Yukon Gold potato...
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  • 1/4 cup milk
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  • 1/4 cup butter
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 6 Yukon Gold potatoes , (2 lb/1 kg)
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  • 1/4 cup milk
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp butter
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  • 3/4 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 2 carrots, finely chopped
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  • 1/2 cup kasha (toasted buckwheat...
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  • 1 1/2 tablespoons all-purpose flour
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  • 2 cups minced onion
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 cup whole corn kernels, blanched
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 5 russet potatoes, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup frozen corn
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  • 1 teaspoon beef bouillon , paste
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  • 1 cup Bulgar wheat
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  • 1 onion , diced
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  • 1 cup boiling water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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