LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cups dried white beans suc...
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  • 10 cups water
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  • 2 fresh sage sprigs
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  • 1 bay leaf (not California)
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  • 1 head of garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 bunch scallions
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  • 1 bunch cilantro
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  • 2 bunches mint leaves
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  • 14 macadamia nuts
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  • 1/2 cup white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dry navy beans, picked ove...
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  • 4 cups cold water
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic, peeled
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  • Generous pinch of sea salt and f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 Bunch Broccoli Rapini/Rabe Cut
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  • 1/4 TSP sea salt
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  • 1 1/2 TBSP Extra virgin olive oil
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  • 1 LB Ground Sweet Mild Turkey It...
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  • 2 Cloves Fresh Garlic Chopped or...
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  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cooker cups long grain white rice
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  • water (to the 3-cup white rice
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  • marking in cooking pot)
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  • 12 ounces salmon fillet, cut to...
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  • steaming tray
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  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 cooker cups brown rice (use yo...
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  • water (to the 3-cup brown rice m...
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  • 1 bay leaf
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  • 2 cups canned black beans, drain...
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  • ¼ cup fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 6 cooker cups jasmine rice
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  • water (to the 6-cup white rice
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  • marking in cooking pot)
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  • 1/2 x 1-inch piece fresh ginger,...
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  • 4 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1½ tablespoons finely chopped gi...
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  • 3 garlic cloves, finely chopped
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  • ½ large onion, chopped
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  • 1 large white potato, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 1/2 can mandarin oranges
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  • 1 large shallot, diced into 1/4-...
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  • 1 ripe avocado diced into 1/2-in...
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  • 1/2 pound jumbo gulf shrimp (boi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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