• 8 Ingredients
  • 1 lb salt cod fillets, preferabl...
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  • 3/4 to 1 cup of good quality ext...
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  • Milk (optional)
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  • 2 large yellow or sweet Vidalia...
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  • 2 lbs waxy potatoes (Yukon gold...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 8 ounces portuguese sausage (suc...
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  • 1/2 medium onion, sliced
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  • 4 garlic cloves, smashed
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 large red bell peppers
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  • 8 meaty bone-in chicken thighs
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  • Salt and pepper
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  • 1 tablespoon EVOO (extra-virgin...
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  • Sweet smoked paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 large baking potatoes, peeled...
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  • Salt
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  • 4 large center-cut cod fillets (...
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  • 1 onion, quartered lengthwise an...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • Old Clothes (Roupa Velha)
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  • Serves 2
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  • Leftovers of codfish boiled with...
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  • 4 garlic cloves
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  • 1/4 cup olive oil
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 large baking potatoes, peeled...
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  • Salt
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  • 4/7 ounces large center-cut cod...
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  • 1 onion, quartered lengthwise an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 6 Bone in Rib Chops
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  • Olive Oil to line the bottom of...
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  • 2 Teaspoons of Garlic
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  • 6 Bay Leaves
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  • 1 Large Lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 dried bay leaves
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  • 3 cloves garlic, finely chopped...
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  • 2 medium onions (14 ounces), cut...
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  • 1 green bell pepper (6 ounces),...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • 1 medium sweet onion, diced
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  • 4 celery ribs, diced
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups chicken broth or beef broth
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  • 2 garlic cloves , minced
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  • 1/2 large yellow onion , chopped
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  • 1/8 cup olive oil
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium Spanish onion , sweet o...
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  • 3 tablespoons chopped fresh parsley
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  • 1 lb smoked sausage , thinly sli...
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  • 3 tablespoons smoked paprika
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1 green pepper , sliced
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  • 2 tablespoons olive oil
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  • 1 1/2 cups canned plum tomatoes...
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  • 1 leek , cleaned and sliced (whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 3 medium size onions , cut in ha...
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  • Note
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  • 6-8 eggs , beaten
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  • 1 teaspoon hot pepper flakes (op...
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  • 1/4 cup chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lg. onion, sliced
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  • 1 stalk chopped celery
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  • 1/2 teaspoon pepper
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  • 2 carrots, peeled and sliced
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  • 1 tablespoon vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 2 teaspoons paprika (smoked or s...
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  • 1 small onion, thinly sliced
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  • 1 small green bell pepper, thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3 tablespoons butter or margarine
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  • 4 tablespoons olive oil
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  • salt and pepper
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  • 3/4 lb chicken liver
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups baby spinach leaves
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  • 4 portuguese rolls, split
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  • fresh ground black pepper
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup tomato , diced, canned,...
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  • parsley , chopped
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  • 1/4 cup white wine
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  • 2 tomatoes , fresh peeled and ch...
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  • 1/2 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 cup vegetable juice or tomat...
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  • 4 tablespoons butter
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  • salt , to taste
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 lb linguica sausage or chori...
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  • 2 tablespoons chopped fresh flat...
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  • 1/3 cup chopped red bell pepper
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  • 1 cup canned garbanzo beans , ri...
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  • 2 tablespoons white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon cumin (I like a littl...
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  • 3-4 tablespoons extra virgin oli...
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  • 1 teaspoon turmeric
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  • 1 (6 ounce) can black olives (dr...
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  • 2 links turkey linguica, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 41 Ingredients
  • 1/2 cup olive oil
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  • 2 large sweet onions, chopped
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  • 10 cloves garlic, minced
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  • 2 pounds portuguese linguica, ca...
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  • 3/4 cup white wine
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb kale , coarsely chopped
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  • 4-6 garlic cloves , chopped
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  • 1 (14 1/2 ounce) can can diced t...
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  • coarse salt and pepper
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  • 2 fresh bay leaves or dried bay...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 38 Ingredients
  • canola oil, as needed
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  • 1/2 red pepper
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  • 1 jalapeno
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  • 1/4 red onion, thickly sliced
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  • 2 tablespoons olive oil, plus mo...
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all