• 12 Ingredients
  • 1 cup unsweetened almond milk (o...
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  • ¾ cup coconut milk (I use full f...
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  • ¾ teaspoon pure vanilla extract
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  • 2 teaspoons – 1 ½ Tablespoons ra...
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  • 2 teaspoons – 1 ½ Tablespoons Gr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 7 Ingredients
  • ⅓ cup blanched hazelnuts
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  • 4 cups unsweetened almond milk
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  • 1 cup short-grain brown rice
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  • ¼ cup sugar
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  • pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup prepared quinoa
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  • 1 cup unsweetened vanilla almond...
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  • 1 tsp cinnamon
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  • 1/2 cup frozen berries of your c...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 5 Ingredients
  • 8 ounces kabocha, seeded, skinne...
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  • 3 tablespoons sugar or agave nectar
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  • 1/4 cup glutinous rice flour
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  • pinch of salt
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  • chopped walnuts and raisins, to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 flaxseed meal
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  • 1 cup old fashioned oats
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  • 2 1/4 cup whole milk
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  • 2 teaspoons brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked millet
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  • 1 cup almond milk
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  • ½ cup raw almonds
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  • 1 tsp. maple syrup
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  • 1 tsp. dairy-free vegan butter s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup finely diced onion
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  • 1/2 cup steel cut oats (not quic...
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  • 2 1/2 cups hot chicken stock
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 cup white wheat berries
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  • 1 tablespoon unsalted butter
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  • 1 1/2 teaspoon minced fresh garlic
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  • 1/2 cup heavy cream
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  • 1/3 cup minced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 cup cooked quinoa
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  • 1/2 cup milk
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  • 1 tbs honey
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  • 1 tbs cranberries
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  • 1 tbs almond slivers , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups milk, plus more for servi...
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  • 1/4 tsp salt (optional)
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  • 2 tbsp brown sugar, plus more fo...
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  • 2 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 inch piece kombu
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  • 1 yellow onion, finely diced
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  • 2 stalks celery, finely diced
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  • 1 cup finely diced kabocha or bu...
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  • 1/2 cup yellow millet
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 125 ml of whole milk
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  • 125 ml of double cream
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  • 25 g of caster sugar
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  • 1/2 vanilla pod
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  • 90 ml of pear juice
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  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g tin black beans
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  • 1 lemon
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  • 1 tsp cumin
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  • 1 tsp onion powder
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  • ½ tsp chilli powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 400 g tin of green lentils
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  • 300 g potatoes, boiled or steame...
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  • 250 g mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • 125 ml of whole milk
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  • 125 ml of double cream
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  • 25 g of caster sugar
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  • 1/2 vanilla pod
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  • 90 ml of pear juice
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  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 cloves of garlic, finely chopped
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  • 2 large flat cap mushrooms sliced
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. dried chickpeas
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  • 2 cloves garlic, finely chopped
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  • 1 small yellow onion, finely cho...
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  • 2 medium plum tomatoes, cored, s...
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  • chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 pound lacinato kale or other...
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  • 1 cup polenta
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  • Salt and freshly ground black pe...
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  • 1 clove garlic, minced
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 egg
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  • 1 dash cinnamon
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  • 1 cup cooked brown rice
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  • 1/4 teaspoon vanilla extract
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  • 2 tablespoons dried blueberries
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 g porridge oats
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  • 300 ml 1% low-fat milk
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
  • Therese Hammervold Elstad
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  • Site ratings: N/A
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  • 3 Ingredients
  • 2 dl pearl barley
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  • 1 litre milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/3 cups couscous
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  • 1 teaspoon ground cinnamon
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  • 4 cups rice milk
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  • 1/2 cup raisins
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup milk (trim or whole)
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  • 1 teaspoon raw sugar
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  • 2 tablespoons raisins
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  • 2 tablespoons flax seeds
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  • 1/2 cup couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all