• 9 Ingredients
  • 1/3 cup sweet rice flour
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  • 3 tablespoons warm water
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  • 1.5 lbs. kabocha squash, peeled,...
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  • 1 1/2 cups hot water
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  • 1 1/2 tablespoons sweet rice flour
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 8 ounces kabocha, seeded, skinne...
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  • 3 tablespoons sugar or agave nectar
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  • 1/4 cup glutinous rice flour
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  • pinch of salt
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  • chopped walnuts and raisins, to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 peaches, peeled and diced
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  • 1 1/2 cup water
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  • 1 cup Tazo White Cucumber tea (w...
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  • 1/2 cup milk
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 cup cooked quinoa
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  • 1/2 cup milk
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  • 1 tbs honey
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  • 1 tbs cranberries
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  • 1 tbs almond slivers , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 inch piece kombu
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  • 1 yellow onion, finely diced
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  • 2 stalks celery, finely diced
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  • 1 cup finely diced kabocha or bu...
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  • 1/2 cup yellow millet
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 3/4 cup millet
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  • 1/2 cup water
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  • 1 tbsp whey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 410.0 g tin cannellini beans in...
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  • 410.0 g tin red kidney beans in...
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  • 2.0 tbsp sunflower oil
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  • 1.0 bunch spring onions, trimmed...
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  • 100.0 g mushrooms, finely chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 1/2 cup Thai black glutinous rice
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  • 1/2 cup unsprayed honeysuckle fl...
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  • 1 3/4 cups boiling water
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  • 1 1/2 to 2 tablespoons palm suga...
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  • 1 cup frozen thick coconut milk,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 g porridge oats
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  • 300 ml 1% low-fat milk
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/2 cup millet seed, shelled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
  • Therese Hammervold Elstad
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  • Site ratings: N/A
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  • 3 Ingredients
  • 2 dl pearl barley
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  • 1 litre milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup evaporated milk (or whol...
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  • 1 cup cracked millet or millet
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  • salt (a pinch)
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  • 3 1/2 cups water
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  • 1/4-1/2 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons polenta
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  • 1/2-1 cup water
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  • 3 tablespoons rolled oats
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  • 1 1/2 cups water
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 10 g spinach
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  • 2 tablespoons brown rice
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  • 15 g ground pork
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  • 10 g cabbage
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  • 40 g pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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