• 9 Ingredients
  • 1/3 cup sweet rice flour
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  • 3 tablespoons warm water
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  • 1.5 lbs. kabocha squash, peeled,...
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  • 1 1/2 cups hot water
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  • 1 1/2 tablespoons sweet rice flour
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup finely diced onion
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  • 1/2 cup steel cut oats (not quic...
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  • 2 1/2 cups hot chicken stock
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1 cup cooked quinoa
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  • 1/2 cup milk
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  • 1 tbs honey
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  • 1 tbs cranberries
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  • 1 tbs almond slivers , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ½ cup uncooked millet
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  • 1⅓ cups water
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  • ⅓ cup pumpkin puree
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  • ½-1 teaspoon cinnamon
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  • ¼ teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups milk, plus more for servi...
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  • 1/4 tsp salt (optional)
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  • 2 tbsp brown sugar, plus more fo...
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  • 2 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 inch piece kombu
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  • 1 yellow onion, finely diced
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  • 2 stalks celery, finely diced
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  • 1 cup finely diced kabocha or bu...
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  • 1/2 cup yellow millet
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 3/4 cup millet
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  • 1/2 cup water
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  • 1 tbsp whey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 400 g tin of green lentils
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  • 300 g potatoes, boiled or steame...
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  • 250 g mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups water
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  • 2 cups low-sodium vegetable broth
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  • 1 cup long-grain brown rice
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 pound lacinato kale or other...
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  • 1 cup polenta
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  • Salt and freshly ground black pe...
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  • 1 clove garlic, minced
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1 1/2 cups almond milk
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  • 2 tablespoons brown sugar
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  • 1 pinch salt
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  • 1 teaspoon vanilla extract (opti...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/2 cup millet seed, shelled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
  • Therese Hammervold Elstad
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  • Site ratings: N/A
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  • 3 Ingredients
  • 2 dl pearl barley
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  • 1 litre milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 tablespoon salt
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  • 4 cups hot water
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  • 1 cup brown rice
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  • cinnamon sugar, posted ( Cinnamo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon parsley , chopped f...
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  • 1/2 teaspoon black pepper , fres...
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  • 1/2 teaspoon salt
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  • 2 medium shallots , minced (2 ta...
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  • 1/8 teaspoon nutmeg , grated
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons polenta
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  • 1/2-1 cup water
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  • 3 tablespoons rolled oats
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  • 1 1/2 cups water
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups white mushrooms, cleaned,...
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  • 3 star anise
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  • 1/2 teaspoon salt
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  • 1 tablespoon coriander seeds
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  • 6 (6 to 7-ounce) venison chops
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 10 g spinach
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  • 2 tablespoons brown rice
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  • 15 g ground pork
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  • 10 g cabbage
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  • 40 g pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all