• 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 flaxseed meal
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  • 1 cup old fashioned oats
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  • 2 1/4 cup whole milk
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  • 2 teaspoons brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 peaches, peeled and diced
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  • 1 1/2 cup water
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  • 1 cup Tazo White Cucumber tea (w...
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  • 1/2 cup milk
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  • 1/4 cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup cooked quinoa
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  • 1/2 cup milk
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  • 1 tbs honey
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  • 1 tbs cranberries
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  • 1 tbs almond slivers , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • ½ cup uncooked millet
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  • 1½ cups water
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  • ½ teaspoon vanilla extract
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  • 1 tablespoon maple syrup
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  • ½ cup whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa
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  • 1 cup milk
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  • 1 cup water
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup dried apricots, choppped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups milk, plus more for servi...
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  • 1/4 tsp salt (optional)
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  • 2 tbsp brown sugar, plus more fo...
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  • 2 tbsp maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • ⅓ cup millet
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  • ¾ cup water
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  • ½ cup whole milk or unsweetened...
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  • ¼ teaspoon cinnamon
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  • ½ teaspoon vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 125 ml of whole milk
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  • 125 ml of double cream
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  • 25 g of caster sugar
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  • 1/2 vanilla pod
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  • 90 ml of pear juice
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 125 ml of whole milk
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  • 125 ml of double cream
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  • 25 g of caster sugar
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  • 1/2 vanilla pod
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  • 90 ml of pear juice
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup slivered almonds
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  • 1 cup dried quinoa
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  • 1 cup water
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  • 1 cup whole milk, plus 4 tablesp...
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (I prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 50 g porridge oats
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  • 300 ml 1% low-fat milk
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  • 1 banana
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • maple syrup or honey or other ar...
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  • 1/3 cup millet
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  • 1/2 teaspoon vanilla
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  • 1/2 cup skim milk or soymilk
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  • 2 tablespoons raisins (or more,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup evaporated milk (or whol...
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  • 1 cup cracked millet or millet
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  • salt (a pinch)
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  • 3 1/2 cups water
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  • 1/4-1/2 cup chopped pitted dates
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup milk (trim or whole)
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  • 1 teaspoon raw sugar
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  • 2 tablespoons raisins
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  • 2 tablespoons flax seeds
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  • 1/2 cup couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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