• 10 Ingredients
  • 1/4 flaxseed meal
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  • 1 cup old fashioned oats
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  • 2 1/4 cup whole milk
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  • 2 teaspoons brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked millet
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  • 1 cup almond milk
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  • ½ cup raw almonds
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  • 1 tsp. maple syrup
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  • 1 tsp. dairy-free vegan butter s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 c. water
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  • 1/3 c. quinoa (well rinsed)
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  • Pinch of salt
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  • 1 peeled, chopped apple
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  • 1 t. cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 400 g tin of green lentils
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  • 300 g potatoes, boiled or steame...
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  • 250 g mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup milk (trim or whole)
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  • 1 teaspoon raw sugar
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  • 2 tablespoons raisins
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  • 2 tablespoons flax seeds
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  • 1/2 cup couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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