LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ½ cup uncooked millet
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  • 1⅓ cups water
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  • ⅓ cup pumpkin puree
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  • ½-1 teaspoon cinnamon
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  • ¼ teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 400 g tin of green lentils
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  • 300 g potatoes, boiled or steame...
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  • 250 g mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 cloves of garlic, finely chopped
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  • 2 large flat cap mushrooms sliced
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. dried chickpeas
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  • 2 cloves garlic, finely chopped
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  • 1 small yellow onion, finely cho...
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  • 2 medium plum tomatoes, cored, s...
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  • chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 pound lacinato kale or other...
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  • 1 cup polenta
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  • Salt and freshly ground black pe...
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  • 1 clove garlic, minced
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon parsley , chopped f...
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  • 1/2 teaspoon black pepper , fres...
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  • 1/2 teaspoon salt
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  • 2 medium shallots , minced (2 ta...
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  • 1/8 teaspoon nutmeg , grated
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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