• 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (I prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 g porridge oats
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  • 300 ml 1% low-fat milk
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
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High fiber
  • 8 Ingredients
  • maple syrup or honey or other ar...
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  • 1/3 cup millet
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  • 1/2 teaspoon vanilla
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  • 1/2 cup skim milk or soymilk
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  • 2 tablespoons raisins (or more,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 tablespoon salt
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  • 4 cups hot water
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  • 1 cup brown rice
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  • cinnamon sugar, posted ( Cinnamo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon parsley , chopped f...
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  • 1/2 teaspoon black pepper , fres...
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  • 1/2 teaspoon salt
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  • 2 medium shallots , minced (2 ta...
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  • 1/8 teaspoon nutmeg , grated
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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Low fat
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High fiber
  • 5 Ingredients
  • 1/2 cup evaporated milk (or whol...
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  • 1 cup cracked millet or millet
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  • salt (a pinch)
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  • 3 1/2 cups water
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  • 1/4-1/2 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons polenta
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  • 1/2-1 cup water
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  • 3 tablespoons rolled oats
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  • 1 1/2 cups water
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/3 cups couscous
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  • 1 teaspoon ground cinnamon
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  • 4 cups rice milk
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  • 1/2 cup raisins
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup milk (trim or whole)
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  • 1 teaspoon raw sugar
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  • 2 tablespoons raisins
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  • 2 tablespoons flax seeds
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  • 1/2 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 10 g spinach
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  • 2 tablespoons brown rice
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  • 15 g ground pork
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  • 10 g cabbage
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  • 40 g pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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