• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup traditional oats
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  • 1 cup rice or oat milk
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  • 1 small green apple
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  • lemon juice, just a squeeze
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  • freshly grated cinnamon, a dash
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • ½ cup rolled oats
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  • 1 cup rice milk
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  • 1 fresh juicy plum
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  • 1-2 tbs maple syrup
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  • extra rice milk to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups / 5 oz / 140 g rolled...
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  • 3 cups / 700 ml water
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  • 1 tablespoon miso, or to taste
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  • toppings: lots of toasted walnut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1-2 tablespoon sweet white miso...
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  • 1-2 tablespoon honey
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  • 1-2 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup finely diced onion
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  • 1/2 cup steel cut oats (not quic...
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  • 2 1/2 cups hot chicken stock
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 Bramley apples, cored and slic...
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  • 3 balls of stem ginger, finely c...
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  • 1 tsp ground ginger
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  • A sprinkling of soft light brown...
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  • 100 g soft light brown sugar (or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 125.0ml golden syrup
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  • 100.0g butter , chopped up
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  • 100.0g dried ready-to-eat tropic...
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  • 50.0g puffed rice cereal , such...
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  • 100.0g porridge oats
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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