• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup traditional oats
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  • 1 cup rice or oat milk
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  • 1 small green apple
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  • lemon juice, just a squeeze
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  • freshly grated cinnamon, a dash
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • ½ cup rolled oats
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  • 1 cup rice milk
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  • 1 fresh juicy plum
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  • 1-2 tbs maple syrup
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  • extra rice milk to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups / 5 oz / 140 g rolled...
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  • 3 cups / 700 ml water
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  • 1 tablespoon miso, or to taste
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  • toppings: lots of toasted walnut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1-2 tablespoon sweet white miso...
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  • 1-2 tablespoon honey
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  • 1-2 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces kabocha, seeded, skinne...
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  • 3 tablespoons sugar or agave nectar
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  • 1/4 cup glutinous rice flour
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  • pinch of salt
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  • chopped walnuts and raisins, to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 gram uncooked premium short g...
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  • 250 ml water
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  • Toppings of your choice: Shredde...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 6 Bramley apples, cored and slic...
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  • 3 balls of stem ginger, finely c...
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  • 1 tsp ground ginger
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  • A sprinkling of soft light brown...
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  • 100 g soft light brown sugar (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1/2 cup rice (long- or short-gra...
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  • 1/2 pound Red Jewel sweet potato...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • Raw rice – 1 ½ Kg
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  • Moong Dal – 200g
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  • Fenugreek – 2g
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  • Ginger – 100gms
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  • Garlic – 100gms
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup Lundberg Farm Short Grain...
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  • 5 – 6 cups water (I personally u...
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  • 1 large apple, cored and cubed
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  • 1/2 cup raisins
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  • 1/8 cup shredded coconut
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 70 g anchovies
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  • 1 mushroom
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  • salt , to taste
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  • mirin (if you think fish stinks-...
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  • 1/4 cup rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100 g dried longans
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  • 10 red dates , pitted
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  • 150 g fresh lotus seeds
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  • 2 screwpine leaves
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  • 1 cup glutinous rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all