LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fat-free Greek yogurt
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  • banana , sliced
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  • enough porridge oats for 1
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  • semi-skimmed milk
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 10 Ingredients
  • 50 g of jumbo rolled oats
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  • 50 g of porridge oats
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  • 0.5 tsp of salt
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  • 1 tsp of ground cinnamon
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  • 250 ml of semi skimmed milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 150.0 g British plain flour
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  • 1.0 tsp baking powder
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  • 1.0 large SO Organic egg beaten
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  • 100.0 ml SO Organic semi-skimmed...
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  • 2.0 tsp Fairtrade caster sugar
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  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
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  • 5 Ingredients
  • 140.0 g Greek style natural pro...
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  • 320.0 g frozen berry mix, plus...
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  • 70.0 g Scottish porridge oats, p...
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  • 1.0 tbsp runny honey
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  • 400.0 ml finely filtered British...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 7 Ingredients
  • 200.0 g porridge oats
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  • 400.0 ml semi-skimmed milk
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  • 2.0 red-skinned eating apples
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  • 150.0 g vanilla yogurt
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  • seeds from 1 small ripe pomegra...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 14 Ingredients
  • 1 tablespoon light brown sugar
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  • 1 cup fresh blueberries
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  • 1 medium orange
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  • 1 teaspoon cornflour
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cups evaporated skim milk
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  • 1/2 cup raisins
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  • 1/2 teaspoon salt
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  • 2 cups water
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  • 1 cup medium grain rice , such a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 beef bouillon cubes (oxo)
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  • 40 g porridge oats
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  • 350 ml water
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  • 200 g carrots , grated
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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