• 7 Ingredients
  • ⅓ cup blanched hazelnuts
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  • 4 cups unsweetened almond milk
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  • 1 cup short-grain brown rice
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  • ¼ cup sugar
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  • pinch of kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 (2-pound) flanken
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  • 1 large onion, chopped
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  • 12 cup water
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  • 1 (6-ounce) package barley and l...
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  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup finely diced onion
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  • 1/2 cup steel cut oats (not quic...
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  • 2 1/2 cups hot chicken stock
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  • 1/2 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 50 g of jumbo rolled oats
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  • 50 g of porridge oats
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  • 0.5 tsp of salt
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  • 1 tsp of ground cinnamon
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  • 250 ml of semi skimmed milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 and 1/2 Cups Water
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  • 1 Cup White Rice
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  • (1) 10.5 Ounce Can Chicken Broth
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  • 20 Cooked Shrimp
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  • 12 Stalks Green Onions, sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • ½ cup long-grain white rice
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  • 1 tsp. kosher salt
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  • Chinese chile oil, for garnish
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  • Thinly sliced scallions and smal...
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  • Crispy shallots, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g porridge oats , plus 1 tbs...
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  • 5 tbsp light olive oil
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  • 300.0g self-raising flour
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  • 150.0g punnet blueberries
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  • 100.0g light muscovado sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ tsp bicarbonate of soda
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  • 50.0g porridge oats
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  • 175.0g stoned prunes , chopped
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  • 140.0g light muscovado sugar
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  • 85.0g pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups water
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  • 2 cups low-sodium vegetable broth
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  • 1 cup long-grain brown rice
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 4 cups low-sodium chicken broth
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  • 1 1/2 pounds bone-in chicken leg...
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  • 1 cup long-grain white rice
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  • 1 (1-inch) piece fresh ginger, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250 g plain flour
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  • 75 g Sainsbury's porridge oats,...
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  • 2 tsp baking powder
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  • 3 eggs, beaten
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  • 175 g caster sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 85 g Brown Sugar
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  • 150 g Plain Flour (sifted)
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  • 170 g porridge Oats
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  • 125 g White Sugar
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  • 1/2 tsp Bicarbonate of Soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0 g British plain flour
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  • 75.0 g Scottish porridge oats, p...
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  • 3.0 medium British free-range e...
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  • 175.0 g Fairtrade caster sugar
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  • 250.0 ml sunflower oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 0.5 tsp vegetable oil, for grea...
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  • 180.0 g self-raising flour
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  • 60.0 g Scottish porridge oats, p...
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  • 125.0 g Fairtrade dark soft bro...
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  • 2.0 tsp Fairtrade ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 400 g of pollock fillets, skinne...
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  • 1 egg
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  • 85 g of breadcrumbs
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  • 1 tsp of parsley, dried
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  • 1 pinch of salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 150.0 g dairy spread
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  • 100.0 g dark brown sugar
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  • 100.0 g runny honey
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  • 150.0 g Scottish porridge oats
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  • 400.0 g Swiss style muesli
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 20 Ingredients
  • 5 shallots, finely chopped
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  • 2 garlic cloves, peeled and crushed
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  • 30 g of butter
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  • 80 g of shiitake mushroom, finel...
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  • 1/4 tsp of black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • salt and freshly ground black pe...
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  • 1 pound whole dried peas (split...
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  • 1 tablespoon butter or oil
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  • Minced fresh mint or savory for...
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  • 1 tablespoon chopped fresh sage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 to 4-lb chicken, cut into...
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  • 10 cups water
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  • 3 tablespoons Chinese rice wine...
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  • 3 (1/4-inch-thick) slices fresh...
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  • 3 scallions, halved crosswise an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1/2 cup long-grain white rice
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  • 1 tsp. kosher salt
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  • Chinese chile oil
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  • 1 tbsp. salted dry-roasted peanuts
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all