HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups / 5 oz / 140 g rolled...
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  • 3 cups / 700 ml water
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  • 1 tablespoon miso, or to taste
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  • toppings: lots of toasted walnut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 50 g of jumbo rolled oats
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  • 50 g of porridge oats
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  • 0.5 tsp of salt
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  • 1 tsp of ground cinnamon
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  • 250 ml of semi skimmed milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups unsweetened apple juice
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  • 1/2 tsp salt
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  • 1-1/3 cups quick-cooking rolled...
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  • 1/2 apple , peeled and diced
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  • 1/3 cup raisins , (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 banana, mashed
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  • 1/4 teaspoon salt
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  • 1 cup rolled oats
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  • 1/4 cup semisweet chocolate chips
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 2 1/2 cups flake rolled oats (ol...
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  • 1/2 teaspoon salt
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch grated nutmeg
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  • 2 cups orange juice
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  • 1 pinch salt
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  • 1 banana , chopped
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  • 1 cup quick-cooking rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 200 g porridge (rolled) oats [US...
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  • 500 ml oat milk [US 2 cups]
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  • 3 Tbsp chia seeds
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  • 2 peaches
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  • 1 handful blackberry
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup dried apricot, sliced
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  • 1/4 cup raisins
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  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • 2/3 cup quick-cooking rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups rolled oats , traditi...
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  • 2 apples , cored, not peeled
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  • 500 ml low-fat yogurt , flavoured
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  • 4 pieces fresh fruit, any fruit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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