• 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups raw Buckwheat Groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp of olive oil
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  • 175 g of rolled porridge oats
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  • 3 tbsp of golden syrup
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  • 30 g of sunflower seed
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  • 30 g of pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 0.5 tsp vegetable oil, for grea...
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  • 180.0 g self-raising flour
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  • 60.0 g Scottish porridge oats, p...
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  • 125.0 g Fairtrade dark soft bro...
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  • 2.0 tsp Fairtrade ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups unsweetened apple juice
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  • 1/2 tsp salt
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  • 1-1/3 cups quick-cooking rolled...
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  • 1/2 apple , peeled and diced
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  • 1/3 cup raisins , (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup steel-cut Irish oatmeal
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  • 1 cup diced dried apples
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  • 1/3 cup raisins
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  • 2 tbsp brown sugar
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon chai tea mix (gener...
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  • 1/3 cup quick oats
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  • 1/2-2/3 cup milk
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  • 1/4 cup raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups milk
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  • 1 dash cinnamon
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  • 1/2 cup heavy whipping cream
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  • 3/8 teaspoon salt
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  • 2 tablespoons melted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup milk
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  • 3 cups water
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  • 3 tablespoons maple syrup
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  • 1/4 cup brown sugar
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  • 3/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g rolled porridge oats (US 2...
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  • 200 g spelt flakes (US 2 cups)
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  • 125 g raisins (US 1 cup)
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  • 150 g cranberry (US 1 cup)
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  • 100 g chopped dates (US 1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams raisins, chopped ( ½oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups evaporated skim milk
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  • 1/2 cup raisins
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  • 1/2 teaspoon salt
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  • 2 cups water
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  • 1 cup medium grain rice , such a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup dried apricot, sliced
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  • 1/4 cup raisins
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    +
  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon ground cinnamon
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    +
  • 2/3 cup quick-cooking rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • porridge
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  • 1 cup sugar
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  • 2 cinnamon sticks
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  • 2 tablespoons lemon juice
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    +
  • cornstarch , and
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/3 cups couscous
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  • 1 teaspoon ground cinnamon
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  • 4 cups rice milk
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  • 1/2 cup raisins
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  • 2 tablespoons honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup milk (trim or whole)
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  • 1 teaspoon raw sugar
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  • 2 tablespoons raisins
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  • 2 tablespoons flax seeds
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  • 1/2 cup couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon lemon rind , finely g...
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  • 1/4 cup quick-cooking oat
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  • vanilla yogurt , to serve
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  • 1/2 cup apricot nectar
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  • 1/8 cup dried fruit, chopped (I...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 g salt (1 Teaspoon)
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  • 1/4 teaspoon vitamin C powder (o...
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  • 1 1/2 teaspoons ground ginger (o...
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  • 15 g nonfat dry milk powder (1 T...
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  • 60 g blackstrap molasses
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dark molasses
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  • 1/2 cup dried apricot
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  • 1 grated orange, zest of
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  • 1/2 cup sultana
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  • 1/2 cup fresh currant
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all