LC
Low carb
  • 7 Ingredients
  • 120 ml of rapeseed oil
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  • 5 tbsp of clear runny honey
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  • 200 g of porridge oats
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  • 25 g of pumpkin seeds
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  • 110 g of pecan nuts, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp of olive oil
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  • 175 g of rolled porridge oats
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  • 3 tbsp of golden syrup
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  • 30 g of sunflower seed
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  • 30 g of pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • 120 g Scottish porridge oats by...
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  • 120 g British plain flour by Sai...
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  • Pinch of cayenne pepper by Sains...
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  • 70 g unsalted English butter by...
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  • 1 medium British free-range Wood...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tsp of vegetable oil
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  • 125 ml of maple syrup
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  • 2 tbsp of honey
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  • 1 tsp of vanilla extract
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  • 300 g of rolled porridge oats
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 Oranges (one sliced with peel...
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  • 2 tbs Water
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  • 1 tbs Agave Nectar
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  • 100 g /1 heaped cup Flahavan's I...
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  • 1 tsp Mixed Spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 200 g rolled porridge oats (US 2...
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  • 200 g spelt flakes (US 2 cups)
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  • 125 g raisins (US 1 cup)
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  • 150 g cranberry (US 1 cup)
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  • 100 g chopped dates (US 1 cup)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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