• 7 Ingredients
  • 225 g of pinhead oatmeal
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  • 250 ml of milk
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  • 20 g of butter
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  • 35 g of caster sugar
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  • 1 pinch of ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups unsweetened apple juice
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  • 1/2 tsp salt
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  • 1-1/3 cups quick-cooking rolled...
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  • 1/2 apple , peeled and diced
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  • 1/3 cup raisins , (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel-cut Irish oatmeal
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  • 1 cup diced dried apples
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  • 1/3 cup raisins
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  • 2 tbsp brown sugar
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 teaspoon 100% cocoa powder (un...
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  • 1/2-2/3 cup water
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  • 1/3 cup oats (or one sachet)
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  • 1 teaspoon artificial sweetener...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 dash cinnamon
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  • 1/2 cup milk
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  • 1/4 cup quick-cooking oat
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  • 1 tablespoon caramel topping or...
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  • 1/2 apple , grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup steel-cut oats
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  • 3 cups water
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  • 1 pch salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 banana, mashed
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  • 1/4 teaspoon salt
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  • 1 cup rolled oats
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  • 1/4 cup semisweet chocolate chips
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 banana , mashed
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  • milk or cream or yoghurt , to serve
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  • 1 tablespoon chocolate chips
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  • 2/3 cup water
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  • 1/3 cup oats
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 3 Ingredients
  • 2 1/2 cups flake rolled oats (ol...
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  • 1/2 teaspoon salt
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • milk , to serve
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  • 1/2 teaspoon coconut essence
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  • toasted coconut , to serve
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  • 1/3 cup quick-cooking oat
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  • 2/3 cup pineapple juice (or 1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon chai tea mix (gener...
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  • 1/3 cup quick oats
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  • 1/2-2/3 cup milk
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch grated nutmeg
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  • 2 cups orange juice
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  • 1 pinch salt
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  • 1 banana , chopped
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  • 1 cup quick-cooking rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 (1 ounce) package plain quick-...
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  • 2/3 cup water
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  • 1/4 teaspoon apple pie spice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups milk
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  • 1 dash cinnamon
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  • 1/2 cup heavy whipping cream
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  • 3/8 teaspoon salt
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  • 2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons French vanilla fla...
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  • 3/4 cup blueberries
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  • 1 dash cinnamon
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  • 1/2 cup oatmeal , not instant
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup milk
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  • 3 cups water
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  • 3 tablespoons maple syrup
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  • 1/4 cup brown sugar
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  • 3/4 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 6 Plums, halved and stones removed
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  • 150 g /5 1/4oz porridge Oats
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  • 1 tsp Cinnamon
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  • 1/2 tsp Ground Ginger
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  • 1/4 tsp Nutmeg
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana , sliced 1/4 inch thick
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  • 2 cups water , use less if you l...
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  • 1/2 cup pineapple chunks in juic...
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  • 1/8 teaspoon coconut extract
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  • 1 cup regular oatmeal (not instant)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 red apples (e.g., Pink Lady)
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp agave nectar
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  • 2 tsp vanilla extract
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  • 0.5 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 200 g porridge (rolled) oats [US...
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  • 500 ml oat milk [US 2 cups]
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  • 3 Tbsp chia seeds
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  • 2 peaches
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  • 1 handful blackberry
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup dried apricot, sliced
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  • 1/4 cup raisins
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  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • 2/3 cup quick-cooking rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups water
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  • 1/4 cup onion , diced
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  • 1/4 teaspoon salt
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  • 1/2 cup cilantro , chopped
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  • 2 tablespoons lecithin granules
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all