• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups / 5 oz / 140 g rolled...
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  • 3 cups / 700 ml water
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  • 1 tablespoon miso, or to taste
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  • toppings: lots of toasted walnut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbs porridge Oats
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  • 1 Pear
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  • 1 Peach
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  • 1 Plum
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  • 1 tbs honey or Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup raw rice
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  • 1/2 lb ground beef - marinated i...
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  • 2 x garlic cloves
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  • 2 tbsp dried shrimp
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  • 10 cup water or stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 x carrots, cut into large dice
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  • 3 stalks celery stalks, cut into...
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  • 2 tbsp dried shrimp, optional
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  • 6 whole dried scallops, optional
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  • 9 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1-2 tablespoon sweet white miso...
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  • 1-2 tablespoon honey
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  • 1-2 tablespoon butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 75 g porridge oats
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  • 2 small free-range eggs
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  • 2 tablespoons low-calorie sweete...
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  • 4 to 6 tablespoons of milk to de...
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  • Low-fat spray oil (I used Fry-Li...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 5 x dried shiitake mushrooms
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  • 1 cup boiling water
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  • 1 tsp oil
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  • 2 x carrots , chopped
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  • 3 stalks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fat-free Greek yogurt
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  • banana , sliced
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  • enough porridge oats for 1
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  • semi-skimmed milk
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  • honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 6 Ingredients
  • 2 large rip plums, cut into chunks
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  • 1 1/2 cup fresh cherries, pitted...
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  • 2-3 tbsp granulated sugar
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  • 1 1/4 cup quick cooking steel cu...
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  • 2 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups raw Buckwheat Groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 350.0ml milk or water, or a mixt...
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  • Greek yogurt , thinned with a li...
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  • 50.0g porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 gram uncooked premium short g...
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  • 250 ml water
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  • Toppings of your choice: Shredde...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 225 g of pinhead oatmeal
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  • 250 ml of milk
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  • 20 g of butter
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  • 35 g of caster sugar
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  • 1 pinch of ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 250 g British plain flour by Sai...
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  • 2 tsp baking powder
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  • 75 g Scottish porridge oats by S...
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  • 3 medium British free range Wood...
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  • 175 g Sainsbury's Fairtrade cast...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LC
Low carb
  • 7 Ingredients
  • 120 ml of rapeseed oil
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  • 5 tbsp of clear runny honey
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  • 200 g of porridge oats
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  • 25 g of pumpkin seeds
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  • 110 g of pecan nuts, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp of olive oil
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  • 175 g of rolled porridge oats
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  • 3 tbsp of golden syrup
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  • 30 g of sunflower seed
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  • 30 g of pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 150.0 g British plain flour
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  • 1.0 tsp baking powder
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  • 1.0 large SO Organic egg beaten
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  • 100.0 ml SO Organic semi-skimmed...
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  • 2.0 tsp Fairtrade caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
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  • 5 Ingredients
  • 300.0 ml clear honey
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  • 500.0 g rolled porridge oats
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  • 150.0 g hazelnuts, roughly chopped
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  • 100.0 g desiccated coconut
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  • 150.0 g dried cranberries
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 35 g Crystallised Ginger (choppe...
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  • 1/8 tsp Ground Nutmeg
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  • 1/2 tsp Ground Ginger
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  • 1/8 tsp Allspice (Jamaican pepper)
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  • 55 g Golden syrup
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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  • 400.0 ml apple juice
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  • 1.0 small apple, washed, cored a...
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  • 100.0 g Greek-style low fat yogurt
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  • 200.0 g frozen mango chunks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all