• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups / 5 oz / 140 g rolled...
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  • 3 cups / 700 ml water
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  • 1 tablespoon miso, or to taste
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  • toppings: lots of toasted walnut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbs porridge Oats
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  • 1 Pear
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  • 1 Peach
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  • 1 Plum
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  • 1 tbs honey or Maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • ⅓ cup blanched hazelnuts
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  • 4 cups unsweetened almond milk
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  • 1 cup short-grain brown rice
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  • ¼ cup sugar
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  • pinch of kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup raw rice
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  • 1/2 lb ground beef - marinated i...
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  • 2 x garlic cloves
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  • 2 tbsp dried shrimp
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  • 10 cup water or stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 x carrots, cut into large dice
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  • 3 stalks celery stalks, cut into...
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  • 2 tbsp dried shrimp, optional
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  • 6 whole dried scallops, optional
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  • 9 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1-2 tablespoon sweet white miso...
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  • 1-2 tablespoon honey
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  • 1-2 tablespoon butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 (2-pound) flanken
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  • 1 large onion, chopped
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  • 12 cup water
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  • 1 (6-ounce) package barley and l...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup finely diced onion
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  • 1/2 cup steel cut oats (not quic...
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  • 2 1/2 cups hot chicken stock
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 5 x dried shiitake mushrooms
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  • 1 cup boiling water
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  • 1 tsp oil
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  • 2 x carrots , chopped
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  • 3 stalks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups raw Buckwheat Groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 and 1/2 Cups Water
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  • 1 Cup White Rice
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  • (1) 10.5 Ounce Can Chicken Broth
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  • 20 Cooked Shrimp
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  • 12 Stalks Green Onions, sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • ½ cup long-grain white rice
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  • 1 tsp. kosher salt
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  • Chinese chile oil, for garnish
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  • Thinly sliced scallions and smal...
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  • Crispy shallots, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 gram uncooked premium short g...
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  • 250 ml water
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  • Toppings of your choice: Shredde...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 8 cups water
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  • 2 cups low-sodium vegetable broth
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  • 1 cup long-grain brown rice
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 4 cups low-sodium chicken broth
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  • 1 1/2 pounds bone-in chicken leg...
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  • 1 cup long-grain white rice
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  • 1 (1-inch) piece fresh ginger, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250 g British plain flour by Sai...
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  • 2 tsp baking powder
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  • 75 g Scottish porridge oats by S...
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  • 3 medium British free range Wood...
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  • 175 g Sainsbury's Fairtrade cast...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 8 Ingredients
  • 250 g plain flour
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  • 75 g Sainsbury's porridge oats,...
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  • 2 tsp baking powder
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  • 3 eggs, beaten
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  • 175 g caster sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 250.0 g British plain flour
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  • 75.0 g Scottish porridge oats, p...
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  • 3.0 medium British free-range e...
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  • 175.0 g Fairtrade caster sugar
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  • 250.0 ml sunflower oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all