• 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ΒΌ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fat-free greek yogurt
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  • banana , sliced
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  • enough porridge oats for 1
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  • semi-skimmed milk
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 3 Ingredients
  • 350.0ml milk or water, or a mixt...
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  • greek yogurt , thinned with a li...
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  • 50.0g porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 4 tablespoons melted butter
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  • greek yogurt or creme fraiche
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  • 3 ounces porridge oats
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  • 6 ounces soft brown sugar
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  • 12 ounces apples , peeled, bruis...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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