LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 75 g porridge oats
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  • 2 small free-range eggs
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  • 2 tablespoons low-calorie sweete...
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  • 4 to 6 tablespoons of milk to de...
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  • Low-fat spray oil (I used Fry-Li...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g tin black beans
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  • 1 lemon
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  • 1 tsp cumin
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  • 1 tsp onion powder
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  • ½ tsp chilli powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • 5 shallots, finely chopped
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  • 2 garlic cloves, peeled and crushed
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  • 30 g of butter
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  • 80 g of shiitake mushroom, finel...
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  • 1/4 tsp of black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 garlic cloves
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  • 1 yellow onion
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  • 2-inch knob fresh ginger
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  • 2 skinless boneless chicken half...
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 garlic cloves
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  • 1 yellow onion
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  • 2-inch knob fresh ginger
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  • 2 skinless boneless chicken half...
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 100 g orange flavoured dark choc...
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  • 100 g unsalted butter
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  • 50 g golden syrup
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  • 85 g fine porridge oats
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  • 50 g Rice Krispies
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  • Nutrition 95% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana , sliced 1/4 inch thick
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  • 2 cups water , use less if you l...
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  • 1/2 cup pineapple chunks in juic...
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  • 1/8 teaspoon coconut extract
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  • 1 cup regular oatmeal (not instant)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon light brown sugar
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  • 1 cup fresh blueberries
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  • 1 medium orange
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  • 1 teaspoon cornflour
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 Oranges (one sliced with peel...
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  • 2 tbs Water
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  • 1 tbs Agave Nectar
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  • 100 g /1 heaped cup Flahavan's I...
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  • 1 tsp Mixed Spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • porridge
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  • 1 cup sugar
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  • 2 cinnamon sticks
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  • 2 tablespoons lemon juice
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  • cornstarch , and
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon lemon rind , finely g...
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  • 1/4 cup quick-cooking oat
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  • vanilla yogurt , to serve
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  • 1/2 cup apricot nectar
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  • 1/8 cup dried fruit, chopped (I...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 teaspoons low-fat yogurt o...
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  • 1 teaspoon marmalade (chunky sty...
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  • vanilla flavoring , to taste
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  • 345 ml water or 1 1/2 cups water
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  • 1/3 teaspoon caraway seed (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 pinch salt (optional)
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  • 1/3 cup cream of wheat (measured...
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  • 2 teaspoons butter
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  • 1/2 lemon, juice of
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dark molasses
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  • 1/2 cup dried apricot
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  • 1 grated orange, zest of
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  • 1/2 cup sultana
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  • 1/2 cup fresh currant
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons melted butter
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  • Greek yogurt or creme fraiche
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  • 3 ounces porridge oats
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  • 6 ounces soft brown sugar
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  • 12 ounces apples , peeled, bruis...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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