LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 50 g of jumbo rolled oats
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  • 50 g of porridge oats
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  • 0.5 tsp of salt
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  • 1 tsp of ground cinnamon
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  • 250 ml of semi skimmed milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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  • 400.0 ml apple juice
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  • 1.0 small apple, washed, cored a...
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  • 100.0 g Greek-style low fat yogurt
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  • 200.0 g frozen mango chunks
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 1.2 kg Bramley apples, peeled, c...
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  • 1.0 orange, juice and zest
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  • 135.0 g golden caster sugar
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  • 100.0 g British plain flour
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  • 100.0 g Scottish porridge oats
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 3 Ingredients
  • 1/2 cup buckwheat
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  • 1 cup water
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  • 2 tbsp yogurt
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  • Nutrition 67% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup chopped pitted dates
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  • 1 cinnamon stick
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  • 1 tablespoon dark brown sugar
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  • Plain nonfat yogurt, (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 kg frozen spinach (you could u...
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  • 8 eggs (two per person)
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  • 1 cup water
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  • 1 tablespoon white flour
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  • 1 pinch paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 red apples (e.g., Pink Lady)
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp agave nectar
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  • 2 tsp vanilla extract
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  • 0.5 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 50 g /1/2 Cup Flahavan's Irish P...
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  • 125 ml /1/2 Cup Almond Milk (or...
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  • 2 tbs CoYo Coconut Milk Yoghurt...
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  • 2 tbs Natural Peanut Butter (I u...
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  • 1 tsp Agave Nectar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup milk
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  • 1 cup porridge oats
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  • 1/4 cup sliced almonds
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  • 1 tablespoon wheat germ
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  • sliced fruit, of your choice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon lemon rind , finely g...
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  • 1/4 cup quick-cooking oat
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  • vanilla yogurt , to serve
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  • 1/2 cup apricot nectar
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  • 1/8 cup dried fruit, chopped (I...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 teaspoons low-fat yogurt o...
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  • 1 teaspoon marmalade (chunky sty...
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  • vanilla flavoring , to taste
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  • 345 ml water or 1 1/2 cups water
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  • 1/3 teaspoon caraway seed (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups rolled oats , traditi...
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  • 2 apples , cored, not peeled
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  • 500 ml low-fat yogurt , flavoured
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  • 4 pieces fresh fruit, any fruit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons melted butter
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  • Greek yogurt or creme fraiche
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  • 3 ounces porridge oats
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  • 6 ounces soft brown sugar
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  • 12 ounces apples , peeled, bruis...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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