• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbs porridge Oats
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  • 1 Pear
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  • 1 Peach
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  • 1 Plum
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  • 1 tbs honey or Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • ⅓ cup blanched hazelnuts
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  • 4 cups unsweetened almond milk
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  • 1 cup short-grain brown rice
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  • ¼ cup sugar
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  • pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup raw rice
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  • 1/2 lb ground beef - marinated i...
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  • 2 x garlic cloves
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  • 2 tbsp dried shrimp
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  • 10 cup water or stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fat-free Greek yogurt
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  • banana , sliced
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  • enough porridge oats for 1
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  • semi-skimmed milk
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 large rip plums, cut into chunks
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  • 1 1/2 cup fresh cherries, pitted...
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  • 2-3 tbsp granulated sugar
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  • 1 1/4 cup quick cooking steel cu...
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  • 2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups raw Buckwheat Groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 350.0ml milk or water, or a mixt...
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  • Greek yogurt , thinned with a li...
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  • 50.0g porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 gram uncooked premium short g...
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  • 250 ml water
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  • Toppings of your choice: Shredde...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 8 cups water
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  • 2 cups low-sodium vegetable broth
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  • 1 cup long-grain brown rice
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups water
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  • 4 cups low-sodium chicken broth
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  • 1 1/2 pounds bone-in chicken leg...
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  • 1 cup long-grain white rice
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  • 1 (1-inch) piece fresh ginger, s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 250 g plain flour
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  • 75 g Sainsbury's porridge oats,...
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  • 2 tsp baking powder
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  • 3 eggs, beaten
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  • 175 g caster sugar
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 5 Ingredients
  • 300.0 ml clear honey
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  • 500.0 g rolled porridge oats
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  • 150.0 g hazelnuts, roughly chopped
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  • 100.0 g desiccated coconut
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  • 150.0 g dried cranberries
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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  • 400.0 ml apple juice
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  • 1.0 small apple, washed, cored a...
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  • 100.0 g Greek-style low fat yogurt
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  • 200.0 g frozen mango chunks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g tin black beans
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  • 1 lemon
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  • 1 tsp cumin
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  • 1 tsp onion powder
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  • ½ tsp chilli powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 140.0 g Greek style natural pro...
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  • 320.0 g frozen berry mix, plus...
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  • 70.0 g Scottish porridge oats, p...
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  • 1.0 tbsp runny honey
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  • 400.0 ml finely filtered British...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 7 Ingredients
  • 200.0 g porridge oats
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  • 400.0 ml semi-skimmed milk
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  • 2.0 red-skinned eating apples
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  • 150.0 g vanilla yogurt
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  • seeds from 1 small ripe pomegra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 5 Ingredients
  • 150.0 g dairy spread
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  • 100.0 g dark brown sugar
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  • 100.0 g runny honey
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  • 150.0 g Scottish porridge oats
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  • 400.0 g Swiss style muesli
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all