• 10 Ingredients
  • 2 x carrots, cut into large dice
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  • 3 stalks celery stalks, cut into...
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  • 2 tbsp dried shrimp, optional
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  • 6 whole dried scallops, optional
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  • 9 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup finely diced onion
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  • 1/2 cup steel cut oats (not quic...
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  • 2 1/2 cups hot chicken stock
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  • 1/2 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 x dried shiitake mushrooms
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  • 1 cup boiling water
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  • 1 tsp oil
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  • 2 x carrots , chopped
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  • 3 stalks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fat-free Greek yogurt
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  • banana , sliced
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  • enough porridge oats for 1
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  • semi-skimmed milk
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  • honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups raw Buckwheat Groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 120 ml of rapeseed oil
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  • 5 tbsp of clear runny honey
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  • 200 g of porridge oats
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  • 25 g of pumpkin seeds
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  • 110 g of pecan nuts, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 400 g of pollock fillets, skinne...
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  • 1 egg
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  • 85 g of breadcrumbs
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  • 1 tsp of parsley, dried
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  • 1 pinch of salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 85.0g porridge oats
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  • 450 g /1lb minced turkey
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  • 1 egg , beaten
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  • rolls and cucumber slices, to serve
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tsp of vegetable oil
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  • 125 ml of maple syrup
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  • 2 tbsp of honey
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  • 1 tsp of vanilla extract
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  • 300 g of rolled porridge oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Salt and freshly ground black pe...
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  • 1 pound whole dried peas (split...
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  • 1 tablespoon butter or oil
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  • Minced fresh mint or savory for...
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  • 1 tablespoon chopped fresh sage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 to 4-lb chicken, cut into...
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  • 10 cups water
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  • 3 tablespoons Chinese rice wine...
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  • 3 (1/4-inch-thick) slices fresh...
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  • 3 scallions, halved crosswise an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 cup buckwheat
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  • 1 cup water
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  • 2 tbsp yogurt
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  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 100 g white chocolate
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  • 75 g unsalted butter
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  • 75 g golden syrup
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  • 60 g Rice Krispies
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  • 60 g porridge oat
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 150 g (5 oz) porridge oats
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  • 50 g (2 oz) Rice Krispies
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    +
  • 100 g (4 oz) cup mixed exotic dr...
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  • 60 g (2 oz) pecan nuts, chopped
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  • 100 g (4 oz) unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup walnuts
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    +
  • 1 cup rice, soaked in water
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    +
  • 7 cups water
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    +
  • ⅛ teaspoon salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 150 g (5 oz) porridge oats
    -
    +
  • 50 g (2 oz) Rice Krispies
    -
    +
  • 100 g (4 oz) cup mixed exotic dr...
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    +
  • 60 g (2 oz) pecan nuts, chopped
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    +
  • 100 g (4 oz) unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 100 g orange flavoured dark choc...
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  • 100 g unsalted butter
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    +
  • 50 g golden syrup
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  • 85 g fine porridge oats
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    +
  • 50 g Rice Krispies
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz porridge oats
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    +
  • 450 g /1lb minced chicken
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    +
  • 1 large onion, finely chopped
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  • 2 tbsp olive oil
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  • 4 oz dried apricots, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 kg frozen spinach (you could u...
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  • 8 eggs (two per person)
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    +
  • 1 cup water
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    +
  • 1 tablespoon white flour
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    +
  • 1 pinch paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 eggs (beaten)
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    +
  • 2 teaspoons baking powder
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    +
  • more porridge oats , for decoration
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    +
  • 2 medium ripe bananas , chopped...
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    +
  • 75 g porridge oats , plus a spoo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 g porridge Oats
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    +
  • 150 g Coconut Butter
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    +
  • 75 g Light Brown Sugar
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    +
  • 3 tbs Maple Syrup
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    +
  • 100 g Hazelnuts, roughly chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50 g /1/2 Cup Flahavan's Irish P...
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  • 125 ml /1/2 Cup Almond Milk (or...
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    +
  • 2 tbs CoYo Coconut Milk Yoghurt...
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    +
  • 2 tbs Natural Peanut Butter (I u...
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    +
  • 1 tsp Agave Nectar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces pecans or walnuts , rou...
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  • 1 large carrot , peeled and grated
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    +
  • cayenne pepper , to taste (optio...
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    +
  • 2 ounces peanuts , roughly chopped
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    +
  • 6 ounces mature cheddar cheese ,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup sugar
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 3 tablespoons unsalted butter, o...
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    +
  • 1 cup unsalted butter
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    +
  • 1/2 gallon whole milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs , beaten
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    +
  • 2 teaspoons baking powder
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    +
  • 2 bananas , finely chopped
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    +
  • 6 ounces superfine sugar
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    +
  • 3 ounces porridge oats , plus a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all