• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbs porridge Oats
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  • 1 Pear
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  • 1 Peach
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  • 1 Plum
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  • 1 tbs honey or Maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1-2 tablespoon sweet white miso...
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  • 1-2 tablespoon honey
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  • 1-2 tablespoon butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • fat-free Greek yogurt
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    +
  • banana , sliced
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  • enough porridge oats for 1
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  • semi-skimmed milk
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  • honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 350.0ml milk or water, or a mixt...
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  • Greek yogurt , thinned with a li...
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  • 50.0g porridge oats
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 120 ml of rapeseed oil
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  • 5 tbsp of clear runny honey
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    +
  • 200 g of porridge oats
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  • 25 g of pumpkin seeds
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  • 110 g of pecan nuts, roughly cho...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g chopped walnuts
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  • 3.0 tbsp honey
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    +
  • 100.0g butter , plus extra for g...
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  • 200.0g porridge oats
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  • 100.0g sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 0.5 tsp vegetable oil, for grea...
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  • 180.0 g self-raising flour
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    +
  • 60.0 g Scottish porridge oats, p...
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    +
  • 125.0 g Fairtrade dark soft bro...
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    +
  • 2.0 tsp Fairtrade ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 300.0 ml clear honey
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  • 500.0 g rolled porridge oats
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    +
  • 150.0 g hazelnuts, roughly chopped
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    +
  • 100.0 g desiccated coconut
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    +
  • 150.0 g dried cranberries
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
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    +
  • 2.0 tbsp oatmeal (optional)
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    +
  • 250.0 ml apple juice
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    +
  • 150.0 ml low-fat natural yogurt
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    +
  • 75.0 g dried figs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 150.0 g British plain flour
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    +
  • 1.0 tsp baking powder
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    +
  • 1.0 large SO Organic egg beaten
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  • 100.0 ml SO Organic semi-skimmed...
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    +
  • 2.0 tsp Fairtrade caster sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 5 Ingredients
  • 140.0 g Greek style natural pro...
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    +
  • 320.0 g frozen berry mix, plus...
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    +
  • 70.0 g Scottish porridge oats, p...
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    +
  • 1.0 tbsp runny honey
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    +
  • 400.0 ml finely filtered British...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 400 g of pollock fillets, skinne...
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  • 1 egg
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  • 85 g of breadcrumbs
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  • 1 tsp of parsley, dried
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    +
  • 1 pinch of salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 200.0 g porridge oats
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    +
  • 400.0 ml semi-skimmed milk
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    +
  • 2.0 red-skinned eating apples
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    +
  • 150.0 g vanilla yogurt
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    +
  • seeds from 1 small ripe pomegra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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    +
  • 125.0 g oat bran
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    +
  • 100.0 g sesame seeds
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    +
  • 100.0 g pumpkin seeds
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    +
  • 100.0 g sunflower seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 150.0 g dairy spread
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    +
  • 100.0 g dark brown sugar
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    +
  • 100.0 g runny honey
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    +
  • 150.0 g Scottish porridge oats
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    +
  • 400.0 g Swiss style muesli
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 tsp of vegetable oil
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    +
  • 125 ml of maple syrup
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    +
  • 2 tbsp of honey
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    +
  • 1 tsp of vanilla extract
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    +
  • 300 g of rolled porridge oats
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Thai black glutinous rice
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    +
  • 1/2 cup unsprayed honeysuckle fl...
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    +
  • 1 3/4 cups boiling water
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    +
  • 1 1/2 to 2 tablespoons palm suga...
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    +
  • 1 cup frozen thick coconut milk,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg
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    +
  • 1 dash cinnamon
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    +
  • 1 cup cooked brown rice
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    +
  • 1/4 teaspoon vanilla extract
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    +
  • 2 tablespoons dried blueberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 110 g plain low-fat yogurt
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    +
  • ice cubes
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    +
  • 1 tablespoon clear honey
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    +
  • 1 ripe juicy pear , cored
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    +
  • 30 g porridge oats
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100 g butter, plus extra for gre...
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    +
  • 200 g porridge oats
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    +
  • 100 g sunflower seeds
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    +
  • 50 g sesame seeds
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    +
  • 50 g chopped walnuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/3 cups couscous
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 4 cups rice milk
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    +
  • 1/2 cup raisins
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    +
  • 2 tablespoons honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pinch salt (optional)
    -
    +
  • 1/3 cup cream of wheat (measured...
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    +
  • 2 teaspoons butter
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    +
  • 1/2 lemon, juice of
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    +
  • 2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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